mindfulness and yoga
for companies

I offer guided mindfulness and yoga sessions tailored for your company both in Swedish and English

Get in touch with me at remindfulbylaura@gmail.com

Meditation Hand Gesture

Mindfulness Sessions

Mindful morning, lunch or afternoons

  • Meditation

  • Breathwork

  • Visualization

  • Journaling

  • Self-compassion

10-15 min

Yoga at Home

Yoga Sessions

Morning, lunch or afternoons

  • Vinyasa Yoga

  • Ashtanga-inspired Yoga

  • Yoga Nidra

  • Slow Flow

  • Power Yoga

30 min, 45 min, 1 hour

Yoga Group

TESTIMONIALS

Laura provided a mindfulness session at one of our global meetings and the feedback we received was absoulately brilliant – team members could relate to Laura and were able to take something away from the session. Laura’s presentation and interactivness was so calming and peaceful that I actually felt like I was in my own little bubble, drifting off into a relaxing state. I would highly recommend Laura, and would 100% use her at future meetings.  

JODIE EVERETT

I have had the privilege of participating in  mindfulness sessions with Laura. She is very committed and leads the sessions in a very good way. She both inspires and arouses curiosity to continue with mindfulness. Properly practiced, the knowledge leads to a better balance and increases the part of reflection and understanding

Henrik rommedahl