Welcome to a dynamic and grounding 4-week Vinyasa yoga course at Studio Celestine in Åre.
This course is designed to guide you on a journey of presence, strength, and mindful movement. Each week features a unique theme to deepen your practice and reconnect with your body and mind.
As a special touch, I’ll be bringing along my Australian Shepherd puppy, who will add warmth and joy to our sessions. The puppy will remain calm and peaceful during the classes, creating a cozy and relaxed atmosphere for everyone.
Each week focuses on a specific theme inspired by seasonal energy and yoga philosophy:
Week 1 – Grounding and Stability
Focus on the root chakra and building a strong foundation. This flow emphasizes balance, stability, and mindful breathing.
Week 2 – Flow and Creativity
A dynamic sequence to activate the flow in body and mind, focusing on hip mobility and freedom of movement.
Week 3 – Strength and Empowerment
An energizing class centered on core strength, endurance, and intention. Build both physical and mental resilience.
Week 4 – Restoration and Self-Love
A gentler flow focused on the heart chakra, with soothing movements to promote recovery and inner peace.
Details
-
Start Date: 4 February
-
Time: 18:30-19:45
-
Location: Studio Celestine, Såå 311, Åre
-
Participants: Max 12 for an intimate and personal experience
-
Price: 1,200 SEK for the full course (4 weeks) or 300 SEK per session for drop-in
-
Welcome to take a cup of tea and hang out with others or yourself 15 min before and after each class.
As a course participant, you’ll receive a 20% discount on energy healing sessions (regular price: 1490 SEK / 60 min or 6500 SEK / 5 x 60 min), mindfulness coaching, and the opportunity to become a practice client for therapy sessions with Laura in spring 2025.
Course Leader
Laura Kurapkaite is a certified yoga teacher and mindfulness coach, an energy healer within Kabira Energetics, and currently training to become a certified psychotherapist specializing in integrative psychotherapy and psychosynthesis. She holds a master’s degree in medical science and previously worked in medical technology and the pharmaceutical industry before moving from Stockholm to Åre two years ago to start her business, Remindful.
By combining psychotherapy, energy work, yoga, and mindfulness, Laura strives to create a holistic experience that empowers everyone to care for their energy compassionately.
Sunny is a happy Aussie puppy who will be 3 months old when the course starts. He loves people and spreads healing energy to everyone he meets.
