Therapy ~ Yoga ~ minfulness
Services
Course: Empathic boundaries
Learn practical tools to protect your energy and create healthy, compassionate boundaries in your interactions.
Coming soon: Östersund, Åre & Online
Therapy / counseling
I will be graduating a three year therapy program within integrative psychotherapy with the base of psychosynthesis in December 2025.
Would you like to be my client starting January, 2026?
Yoga classes in Åre and Östersund
New Year's Vinyasa - December 31st 2025, 9:30 at Studio Celestine, Åre
Half-day retreat - 29 November 9:30 at Lyckolabbet, Östersund
Pop-up classes at Lyckolabbet, Östersund
Corporate yoga and mindfulness
Mindfulness, yoga and mental health
Boundary setting and stress management
Workshops & classes
English, Swedish
Online, Stockholm, Östersund, Åre
Private sessions
Private yoga and mindfulness, individually and in groups in Åre, Östersund, Stockholm and online.
"Laura hosted an interactive and practical mindfulness workshop at our company, with the possibility of joining both live and via Teams. Laura spoke about the benefits of mindfulness for our mental health and included several practical exercises including mindfulness techniques and gentle office yoga. Laura transmits her knowledge on mindfulness in a very pleasant and comprehendible way that is amenable to colleagues, regardless of previous experience. With her background within the medical sciences industry, the scientific touch is always present.
I can highly recommend Laura if you and your colleagues want to be reminded of the benefits of mindfulness for our well-being, both on a personal level and at work."
Anna de GEer, Sweden
Blog posts
Have a Big Decision To Make? Follow this Guide to effectively make your big life decisions
Are You Lacking the Motivation to Carry Out Your Health-related Goals?
The "what" and the "how" of mindfulness
We often overlook this key factor when it comes to our mental health
Start Living Your Best Life Already by Developing This One Trait
Simple Techniques to Relieve Your IBS Symptoms
Send Your Worries Away With These Simple Visualization Techniques
Find Your Life Purpose by Using an Ancient Japanese Secret Called Ikigai
