mindfulness and yoga
I offer guided mindfulness and yoga sessions tailored for your company both in Swedish and English.
The sessions can be held regularly, or occasionally, for example during a conference, or a team building.
Perfect for both smaller groups, as well as the whole company. Different examples of the topics include:
Inspiration to practice mindfulness in everyday-life
Finding balance in life
Stress and burnout - practical tips on how to manage your energy
20 min and upwards
“Laura provided a mindfulness session at one of our global meetings and the feedback we received was absolutely brilliant – team members could relate to Laura and were able to take something away from the session. Laura’s presentation and interactiveness was so calming and peaceful that I actually felt like I was in my own little bubble, drifting off into a relaxing state. I would highly recommend Laura, and would 100% use her at future meetings. "
Jodie Everett, UK