For Companies –
Mindfulness, Yoga, & mental health
Science-informed well-being for sustainable performance
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I offer tailored mindfulness, yoga sessions, and workshops that support mental well-being and stress recovery in the workplace. My approach combines scientific insight with practical, embodied tools. With a background in medical science, I’ve provided sessions for several pharmaceutical and life science companies.
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All sessions are available in English or Swedish and can be held on-site or online.
Mindfulness Sessions
Short guided sessions designed to bring calm, clarity, and grounding during the workday. Popular as weekly practices or stand-alone pauses during meetings, team days, or well-being weeks.
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Session types include:
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15–30 minute guided mindfulness or breathwork sessions
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Themed sessions: self-compassion, visualization, body-based awareness, journaling
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Designed to support nervous system regulation, focus, and emotional resilience​
Yoga for the workplace
Accessible and energizing yoga adapted for your team's needs, time, and space. These sessions are designed to relieve tension, improve energy flow, and promote presence.
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Options include:
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30, 45, or 60-minute classes (morning, lunch, or after work)
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Styles: Vinyasa, Slow Flow, Restorative/Yin, Power Yoga
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Suitable for beginners and mixed levels
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Can be tailored to office attire, meeting rooms, or yoga mats
Talks & Interactive Workshops
I facilitate engaging and inspiring workshops for teams and leaders – ranging from short talks to half-day immersive sessions.
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Topics include:
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Everyday mindfulness at work
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Empathic boundaries & energy management
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Stress recovery & nervous system regulation
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Self-compassion in demanding roles
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Preventing burnout & supporting team well-being
These workshops combine evidence-based input with experiential practices, creating a safe and reflective space for meaningful change.
Why choose me?
With a Master’s degree in Medical Science and years of experience supporting pharmaceutical companies, I bridge science and mindfulness in a grounded, relatable way. I'm also a certified mindfulness coach and yoga teacher, and currently training as a psychotherapist in psychosynthesis and integrative psychotherapy.
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You’ll get a warm, professional presence with a deep understanding of the workplace and the human mind. Each session or workshop is tailored to your needs – whether you're a small team or a large global organization.
