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Corporate
mindfulness and yoga
I offer guided mindfulness and yoga sessions tailored for your company both in Swedish and English.
The sessions can be held regularly, or occasionally, for example during a conference, or a team building.
Get in touch with me at remindfulbylaura@gmail.com

Mindfulness Sessions
Mindful morning, lunch or afternoons
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Meditation
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Breathwork
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Visualization
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Journaling
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Self-compassion
10-15 min

Yoga Sessions
Morning, lunch or afternoons
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Vinyasa Yoga
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Hatha Yoga
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Yin, Restorative
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Slow Flow
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Power Yoga
30 min, 45 min, 1 hour

Lectures and
Interactive workshops
Perfect for both smaller groups, as well as the whole company. Different examples of the topics include:
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Inspiration to practice mindfulness in everyday-life
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Finding balance in life
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Stress and burnout - practical tips on how to manage your energy
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Setting boundaries
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Self-compassion
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Holistic Health
20 min and upwards
“Laura provided a mindfulness session at one of our global meetings and the feedback we received was absolutely brilliant – team members could relate to Laura and were able to take something away from the session. Laura’s presentation and interactiveness was so calming and peaceful that I actually felt like I was in my own little bubble, drifting off into a relaxing state. I would highly recommend Laura, and would 100% use her at future meetings. "
Jodie Everett, UK
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