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mindfulness and yoga

I offer guided mindfulness and yoga sessions tailored for your company both in Swedish and English.

The sessions can be held regularly, or occasionally, for example during a conference, or a team building activity.

Meditation Hand Gesture

Mindfulness Sessions

Mindful morning, lunch or afternoons

  • Meditation

  • Breathwork

  • Visualization

  • Journaling

  • Self-compassion

10-15 min

Yoga at Home

Yoga Sessions

Morning, lunch or afternoons

  • Vinyasa Yoga

  • Hatha Yoga

  • Yin, Restorative

  • Slow Flow

  • Power Yoga

30 min, 45 min, 1 hour

Meditation Group

Lectures and
Interactive workshops

Perfect for both smaller groups, as well as the whole company.  Different examples of the topics include:

  • Inspiration to practice mindfulness in everyday-life

  • Finding balance in life

  • Stress and burnout - practical tips on how to manage your energy

  • Setting boundaries

  • Self-compassion

  • Holistic Health

  • Connecting to your will to achieve goals

20 min and upwards

Laura provided a mindfulness session at one of our global meetings and the feedback we received was absolutely brilliant – team members could relate to Laura and were able to take something away from the session. Laura’s presentation and interactiveness was so calming and peaceful that I actually felt like I was in my own little bubble, drifting off into a relaxing state. I would highly recommend Laura, and would 100% use her at future meetings.  "

Jodie Everett, UK

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