coming home to Yourself
Do you long for more balance, meaning, and authenticity in your life?
Sometimes therapy isn’t about fixing something that’s broken - it’s about finding your way back to yourself, gently and courageously.
As a therapist trained in Integrative Psychotherapy with a foundation in Psychosynthesis, I offer a warm and grounded space where you can explore what feels difficult, reconnect with your inner world, and grow towards greater wholeness, presence, and self-compassion.
When Therapy can help
Therapy can support you if you:
-
Feel stuck, anxious, or emotionally overwhelmed.
-
Experience stress, exhaustion, or difficulties setting boundaries.
-
Are navigating a life transition — a new job, relationship, or phase of life — and want to stay connected to yourself.
-
Notice repeating patterns in relationships or self-criticism that keep you small.
-
Wish to understand yourself more deeply and live in alignment with what truly matters to you.
My therapeutic approach
I work integratively, combining methods from Psychosynthesis, Gestalt, CBT, ACT, Schema therapy, and trauma-informed therapy, as well as mindfulness and somatic awareness. Each session is shaped around your unique needs.
Together we might explore:
-
Inner parts and patterns that influence how you think, feel, and act.
-
Body-based awareness and breathing to regulate the nervous system.
-
Reflection, journaling, or creative methods for self-understanding.
-
Practical tools to integrate insights into everyday life.
The process unfolds in your own rhythm - gently, respectfully, and with curiosity.
Sessions & Practical Information
Session length: 50 minutes
Location: In person (Åre / Östersund / Stockholm) or online (via Google Meet or WhatsApp)
Languages: English and Swedish
I am a member of The Swedish Psychosynthesis Association (Psykosyntesförbundet) and follow their Ethical Guidelines as well as have full confidentiality (Tystnadsplikt in Swedish) to what is said during therapy sessions. For more information visit: https://psykosyntesforbundet.se/
Booking & Availability
I am available for new clients - you are warmly welcome to reach out to me if you are interested in starting therapy.
About Laura Kurapkaite
I am a Certified Therapist within Integrative Psychotherapy with the basis in Psychosynthesis. I also hold certifications of Mindfulness Coach, Yoga Teacher, and have a Master’s degree in Medical Science.
My work integrates science and presence - supporting you in reconnecting with your essence, restoring your energy, and living from a place of authenticity, empathy, and inner strength.
Book a time
Please specify in the message whether you would like to receive a session online, or in-person
ADdRESS
Åsögatan 166, 116 32 Stockholm - at Yoga Folks studio
Available in Åre occasionally
Walk & talk in nature
Online via Google Meets or WhatsApp
Online
Via Google Meets or Whatsapp