coming home to Yourself
Do you long for more balance, meaning, and authenticity in your life?
Sometimes therapy isn’t about fixing something that’s broken - it’s about finding your way back to yourself, gently and courageously.
As a therapist trained in Integrative Psychotherapy with a foundation in Psychosynthesis, I offer a warm and grounded space where you can explore what feels difficult, reconnect with your inner world, and grow towards greater wholeness, presence, and self-compassion.
When Therapy can help
Therapy can support you if you:
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Feel stuck, anxious, or emotionally overwhelmed.
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Experience stress, exhaustion, or difficulties setting boundaries.
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Are navigating a life transition — a new job, relationship, or phase of life — and want to stay connected to yourself.
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Notice repeating patterns in relationships or self-criticism that keep you small.
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Wish to understand yourself more deeply and live in alignment with what truly matters to you.
My therapeutic approach
I work integratively, combining methods from Psychosynthesis, Gestalt, CBT, ACT, Schema therapy, and trauma-informed therapy, as well as mindfulness and somatic awareness. Each session is shaped around your unique needs.
Together we might explore:
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Inner parts and patterns that influence how you think, feel, and act.
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Body-based awareness and breathing to regulate the nervous system.
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Reflection, journaling, or creative methods for self-understanding.
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Practical tools to integrate insights into everyday life.
The process unfolds in your own rhythm - gently, respectfully, and with curiosity.
Sessions & Practical Information
Session length: 50 minutes
Location: In person (Åre / Östersund / Stockholm) or online (via Google Meet or WhatsApp)
Languages: English and Swedish
I work under professional confidentiality (Tystnadsplikt in Swedish). What you say in therapy will not be shared with anyone else.
Booking & Availability
Currently, my therapy practice is fully booked until January 2026.
I am opening more spots in January, let me know if you'd like to be my client.
About Laura Kurapkaite
I am a Mindfulness Coach, Yoga Teacher, and Integrative Psychotherapist (Psychosynthesis) completing my training at Humanova in December 2025. I also hold a Master’s degree in Medical Science and have a background in yoga, mindfulness, and holistic healing.
My work integrates science and presence — supporting you in reconnecting with your essence, restoring your energy, and living from a place of authenticity, empathy, and inner strength.
Book a time
Please specify in the message whether you would like to receive a session online, or in-person
ADdRESS
Östersund
Åre
Stockholm
Online
Online
Via Google Meet or Whatsapp