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Gain practical tools to cultivate
self-compassion.
Learn ways to calm down your nervous system.
Both yoga and mindfulness classes are suited for all levels and created to help you feel centered and aligned.
Show up as you are, wherever you are, on your mat, towel, floor.
You don’t need any special equipmemt.
Read more about the yoga and mindfulness classes individually and book your drop-in spot, or purchase a membership below
