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Online Yoga and mindfulness

Gain practical tools to cultivate



Learn ways to calm down your nervous system.

Connect with yourself

Both yoga and mindfulness classes are suited for all levels and created to help you feel centered and aligned.


WElcome as you are

Show up as you are, wherever you are, on your mat, towel, floor.


You don’t need any special equipmemt.

Practice self-compassion

Read more about the yoga and mindfulness classes individually and book your drop-in spot, or purchase a membership below

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