Coaching
Private Yoga & Mindfulness
I offer private yoga and mindfulness coaching tailored for your needs online, in Åre region and in Stockholm.
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Reach out to me at remindfulbylaura@gmail.com if you are interested and we will find a time that suits you best.
Why?
Private training helps you to establish and get into the details of your own practice, at your own pace. By focusing on your needs, I help you to create a strong foundation for making your practise safe and motivating for you.
It helps you to feel confident and knowledgeable in performing different yoga poses pain-free, or finding the right ways to practice different mindfulness techniques.
Yoga & mindfulness
I offer a wide variety forms of yoga & mindfulness, tailored for your needs:
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Vinyasa
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Hatha
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Yin
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Yoga Nidra
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Slow Flow
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Power Yoga
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Meditation
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Breathwork
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Visualization
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Embodiment
Price for one person / hour: 1190 SEK / 119 €.
For every extra person in a group, an extra fee of 390 kr / 39 € is added / person.
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Each session can be done online or in person.
If you have any questions, please reach out to me at remindfulbylaura@gmail.com