I’m Laura Kurapkaite - a therapist in integrative psychotherapy and psychosynthesis (graduating in December 2025), yoga teacher, and mindfulness coach. My work weaves together evidence-based psychology with holistic practices that help people reconnect with themselves, regulate their nervous system, and rebuild their lives from the inside out.

 

My path here has not been linear. Before stepping into this work, I spent several years in the medical science world - driven, high-performing, and disconnected from my own needs. I valued what could be measured and proven, while quietly living far beyond my own limits. Like many of the people I support today, I didn’t recognize the stress in my own body until it forced me to stop.

 

Yoga was my first doorway inward. What began as a fun exercise to increase mobility became a space where I could breathe again, meet myself more honestly, and notice long-held tension slowly dissolve. With my background in biomedicine, I became deeply curious about the mind-body relationship. That curiosity turned into a personal healing journey - through therapy, mindfulness, energy work, and learning to truly listen to my body.

 

These experiences led me to psychosynthesis and integrative psychotherapy, where I found a therapeutic approach that honors the whole human: body, mind, emotions, will, and inner purpose. Today, this is the foundation of my work with clients.

 

A few years ago I quit my life in Stockholm, leaving my full-time job at a pharmaceutical industry and moved to Åre. There I started my own company Remindful, that offers all the services listed on this website. In the summer of 2025 I moved to Östersund, where I currently live together with my dog Sunny and my partner.

 

Nature supports and inspires everything I do. My Australian Shepherd, Sunny, often joins me - a playful and empathic presence who brings calm, joy, and a reminder that regulation sometimes looks like taking a walk, breathing the cold air, or simply playing.

 

I feel deeply grateful to spend my days helping people slow down, reconnect with themselves, recover from stress and burnout, set empathic boundaries, and come home to who they are becoming, through the practices I myself have experienced and which helped me immensely. Whether through therapy, yoga, mindfulness, or energy healing, my intention is always the same: to meet you where you are, with compassion, curiosity, and the belief that healing is both possible and personal.