WELCOME to Yoga, mindfulness and energy healing

Corporate yoga and mindfulness

Regular mindfulness and yoga sessions online in Swedish and English

Guided sessions

Have a Big Decision To Make? Follow this Guide to effectively make your big life decisions

Follow this guide to make right decisions that are in line with your core values and goals.

Are You Lacking the Motivation to Carry Out Your Health-related Goals?

These three aspects are really important to keep you focused on your health-related goals, especially in times of low motivation.

The "what" and the "how" of mindfulness

Despite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.

We often overlook this key factor when it comes to our mental health

Did you know that there's more to mental health than just the psychological aspect of it?

Start Living Your Best Life Already by Developing This One Trait

Kick-start living your best life already from the start by developing this one trait that many people otherwise gain with age.

Simple Techniques to Relieve Your IBS Symptoms

Learn how to calm down an upset stomach with these three easy exercises.

Send Your Worries Away With These Simple Visualization Techniques

Three really simple visualizations you can do anywhere, at any time and in all kinds of situations. They work great for adults and children!

Find Your Life Purpose by Using an Ancient Japanese Secret Called Ikigai

Ikigai exercise connects your interests, skills, world needs and what you can get paid for in order to figure out your life purpose.

Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality - Part 2

Second part of the series, where I give you practical tips on how to practice shifting your mentality from scarcity towards abundance.