Remindfulbylarua erbjuder terapi, mindfulness och yoga i Stockholm och online

SamtalsTerapi för stresshantering och livsövergångar

Online + fysiska träffar

Svenska och engelska

Jag erbjuder samtalsterapi för stresshantering och livsövergångar i Stockholm och online, på svenska och engelska. Med grund i integrativ psykoterapi och psykosyntes hjälper jag dig att hitta verktyg för ett mer balanserat liv. Passar dig som känner dig stressad, överväldigad eller mitt i en livsförändring och som vill ha ett tryggt rum att bearbeta det i.

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Samtalsterapi - Yoga - Mindfulness

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Integrativ psykoterapi och rådgivning i Stockholm

Samtalsterapi

Samtalsterapi på svenska och engelska med utgångspunkt i psykosyntes. Stockholm & online.

Jag tar emot nya kunder i år.

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Företagsyoga och mindfulness

Mindfulness, yoga och mental hälsa

Gränssättning och stresshantering

Workshops och kurser

Svenska, Engelska

Online, Stockholm

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Kom på privat yoga och mindfulness i Stockholm

Privata sessioner

Privat yoga och mindfulness, individuellt och i grupp i Stockholm och online.

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"Laura höll en interaktiv mindfulness-workshop på vårt företag, med möjlighet att delta både live och via Teams. Laura pratade om fördelarna med mindfulness för vår mentala hälsa och inkluderade flera praktiska övningar inklusive mindfulness-tekniker och mjuk kontorsyoga. Laura förmedlar sin kunskap om mindfulness på ett mycket trevligt och begripligt sätt som är tillgängligt för kollegor, oavsett tidigare erfarenhet. Med sin bakgrund inom medicinvetenskaplig industri är den vetenskapliga touchen alltid närvarande. Jag kan varmt rekommendera Laura om du och dina kollegor vill bli påminda om fördelarna med mindfulness för vårt välbefinnande, både på ett personligt plan och i arbetet."

Anna de Geer, Sverige

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I love guiding people to go inward and focus on themselves in environments where so much is happening around.

During a 60 min class for @abbviesverige on a rooftop above their office in Stockholm yesterday afternoon we got:
- constant noise from the busy streets with traffic underneath
- an ambulance helicopter taking off for a long time and then later flying back to land on at the hospital roof nextdoor
- some issues with the Teams microphones for people who were joining online
- other people who were not a part of the event passing by us shortly and then realizing we’re having a class
- since we weren’t under a roof, there was a constant risk for rain

And through it all, the participants kept being guided to come back to themselves and their mats. And the class turned out to be appreciated greatly - both by those who joined in person and online via Teams 🧡🫶

The real world is what we have. It’s not always about going to the perfect yoga class at a peaceful studio, but rather about finding an anchor of peace right where you are, with what you have.

It’s through yoga, mindfulness and therapy, that I’ve come to the point where I can stay calm as a teacher, workshop leader and therapist despite the chaos around me. And it’s exactly the kind of tools I teach in my work to others.

Everyone can benefit from learning more about real resilience that actually stays, where we can keep our focus despite things going differently than planned, or distractions happening around us.

Are you also interested in a workshop, a course or an event that helps your employees / colleagues build resilience that lasts? Send me a message and we can talk about what would work best for your workplace. 🧡

#yoga #friskvård #corporatewellness #companywellness #wellness

I’m a therapist who also continues to go to therapy.

I believe that our healing and growth is an ongoing process that continues throughout our whole entire life. We’re never really ”done” and at the same time we don’t really have to be.

Staying in therapy helps me to work through my own difficulties, while also enjoying life in between the sessions. It’s not a linear process, but rather learning how to hold both - the healing and joy - at the same time. New depth of layers from similar patterns come up when the time is right.

Having gotten help with my own trauma and life crises, I’ve been able to help my clients in the best way possible. I know how it is to be on the client-side of therapy.

Going to therapy allows me to support my clients even at times when I’m going through something difficult myself. I know that there’s always someone who will help me too, so I can park and be there for others when I need to.

Are you interested in starting therqpy? Send me a message and we can book a 20 min video call to see if we’re a good match. I’m available in Stockholm and online, in Swedish & English 🧡

#psychotherapy #anxietyhelp #depressionsupport #relationships #mentalhealth

Sometimes the right question isn’t ”what are my feelings trying to tell me?”
But rather ”What is my need behind this feeling right now?”

Instead of giving in to anxiety and trying to analyze why it’s there, we can check in with what does the body need right now.

Maybe start with a walk outside, moving your body, getting more sleep, eating a nourishing meal, connecting with a friend, or getting out the work task that might be bothering you. See if anything shifts.

It can be that simple too. 🧡

#therapy #feelings #anxiety #anxietytips #selfhelp

If you have something - anything - good going on right now, stop whatever you’re doing and take a moment to fully appreciate it 🧡

I thought about this on my run with Sunny a few days ago, after a long day of work. I remembered the time a while back when and I was out running on a cold and dark October night, dreaming about the time I’ll run with my dog, hoping that the future would somehow be brighter some day than the present was back then. I was visualizing this moment and at the same time had no idea how good some things could get for me, a little over 1.5 years later ✨

And of course, we never know what the future holds, whether things will last, and there are also always things that can be better in the present. But right now you can probably find SOMETHING you can appreciate in this very moment 🥰 and instead of focusing on everything that needs to be better, remember to notice what is actually good now too 😊

What are you grateful for right now? 🙏

#gratitude #grateful #mindfulness #appreciation #acceptance

Empathic Boundaries - Caring Without Losing Yourself

11 april, 9:30-13:30
Ayäm studio Stockholm
Book your spot: https://bit.ly/empathicboundaries

This workshop is for those who are empathetic, sensitive, and deeply engaged - and who want to remain open and compassionate without becoming emotionally exhausted.

Rooted in integrative psychotherapy and psychosynthesis, and supported by mindfulness and body-based practices, the workshop offers practical tools for healthy boundary setting, self-regulation, and recovery. You will strengthen your connection to your own needs and develop greater inner stability in your relationships.

Facilitated by Laura Kurapkaite, therapist in integrative psychotherapy and psychosynthesis, yoga teacher, and mindfulness coach. Laura combines her background in the medical field and therapy client work, with lived experience of navigating empathy and burnout, creating a grounded and supportive space for personal growth.

#boundarysetting #empathicboundaries #empathlife #empathempowerment #workshop

I felt restless, bored and tired. Then anxious, panicky and sad. And then light, happy and hopeful. A lot of things can happen when you give yourself the time and space to just feel, instead of running away.

Once you set a time to just be with yourself through yoga, somatic experiencing, meditation, a walk out in the nature, or whatever connects you back to yourself, the body does what it needs to do.

It releases built up tension, it processes and heals. The feelings might intensify like a huge wave flushing over, until they subside. And then you’re left with more peace than before.

Sometimes when you least feel like sitting with your feelings, that’s when you might need to sit with your feelings the most. When you have the capacity to allow your feelings to be felt and are not afraid of them, you allow them to pass through 🌊🧡

#feelings #anxiety #grief #emotions #selfhelp

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@remindfulbylaura

SamtalsTerapi för stresshantering och livsövergångar

Mina tjänster

Samtalsterapi - Yoga - Mindfulness

Låt oss bli vänner på Instagram!

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