Yoga ~ Therapy ~ minfulness
Services
Course: Empathic boundaries
Learn practical tools to protect your energy and create healthy, compassionate boundaries in your interactions.
22 March: Åre
3 May: Stockholm
17 May: Östersund
Therapy / counseling
I am currently looking for training clients as I am finishing my integrative therapist education within psychosynthesis. Are you interested in becoming a training-client?
Mindfulness coaching
- EMpathic boundaries
- Stress management
Two types of mindfulness coaching programs, using proven methods to help you come in contact with your needs and set empathic boundaries, as well as manage stress and prevent- or recover from burnout.
Yoga classes in Åre
Flow Into Sunshine – A 4-Week Vinyasa Yoga Journey
Dates: Wednesdays, May 14 – June 4
Time: 18:30–19:45
Location: Studio Celestine, Såå 311, Åre
Book the whole course, or drop-in spots
Yoga events in Stockholm
Empathic Boundaries: 3rd May, 9:00-13:00
Yoga & Brunch: 4 May 9:00
Third Place Stockholm
Corporate yoga and mindfulness
Regular mindfulness and yoga sessions online in Swedish and English
Energy Healing
Intuitive energy healing based on Kabira Energetics & Biodynamic Craniosacral Therapy both online and in Åre, Sweden.
Private sessions
Private yoga and mindfulness, individually and in groups in Stockholm, Åre and online.
"Laura hosted an interactive and practical mindfulness workshop at our company, with the possibility of joining both live and via Teams. Laura spoke about the benefits of mindfulness for our mental health and included several practical exercises including mindfulness techniques and gentle office yoga. Laura transmits her knowledge on mindfulness in a very pleasant and comprehendible way that is amenable to colleagues, regardless of previous experience. With her background within the medical sciences industry, the scientific touch is always present.
I can highly recommend Laura if you and your colleagues want to be reminded of the benefits of mindfulness for our well-being, both on a personal level and at work."
Anna de GEer, Sweden
Blog posts
Have a Big Decision To Make? Follow this Guide to effectively make your big life decisions
Are You Lacking the Motivation to Carry Out Your Health-related Goals?
The "what" and the "how" of mindfulness
We often overlook this key factor when it comes to our mental health
Start Living Your Best Life Already by Developing This One Trait
Simple Techniques to Relieve Your IBS Symptoms
Send Your Worries Away With These Simple Visualization Techniques
Find Your Life Purpose by Using an Ancient Japanese Secret Called Ikigai
Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality - Part 2