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Samtalsterapi

Samtalsterapi på svenska och engelska med utgångspunkt i psykosyntes. Stockholm & online.

Jag tar emot nya kunder i år.

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Företagsyoga och mindfulness

Mindfulness, yoga och mental hälsa

Gränssättning och stresshantering

Workshops och kurser

Svenska, Engelska

Online, Stockholm

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Kom på privat yoga och mindfulness i Stockholm

Privata sessioner

Privat yoga och mindfulness, individuellt och i grupp i Stockholm och online.

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"Laura höll en interaktiv mindfulness-workshop på vårt företag, med möjlighet att delta både live och via Teams. Laura pratade om fördelarna med mindfulness för vår mentala hälsa och inkluderade flera praktiska övningar inklusive mindfulness-tekniker och mjuk kontorsyoga. Laura förmedlar sin kunskap om mindfulness på ett mycket trevligt och begripligt sätt som är tillgängligt för kollegor, oavsett tidigare erfarenhet. Med sin bakgrund inom medicinvetenskaplig industri är den vetenskapliga touchen alltid närvarande. Jag kan varmt rekommendera Laura om du och dina kollegor vill bli påminda om fördelarna med mindfulness för vårt välbefinnande, både på ett personligt plan och i arbetet."

Anna de Geer, Sverige

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Trying to practice what I preach to all my clients too, it’s also something I’ve struggled with a lot throughout life - to release the pressure and be guided by joy and creativity more instead ☀️

Every time I do, I notice that even more creativity flows and more opportunities come my way!

It’s easy to compared ourselves with others and think we’re not doing enough. That’s also the easiest way to lose our authenticity. I believe staying authentic is what gets us where we want to be in the long run 🧡✨

Summertime can be the best time of the year, but it can also be one of the worst. Just because we’re on vacation doesn’t mean our nervous systems are automatically able to relax and enjoy 😬

🌧️ Sometimes the pressure of having to enjoy the few weeks of the year we get off work can be holding us from actually enjoying them.

🌧️ Sometimes we overbook our vacation ending up feeling more stressed than before.

🌧️ Sometimes stepping away from the routines of everyday life, traveling to new places, eating new food, sleeping and eating irregularly can leave us feeling very ungrounded.

🌧️ Sometimes spending much time with our families during vacation can leave us feeling irritated at each other instead of more connected.

🌧️ Sometimes when we slow down, we notice all the negative feelings we’ve been running away from in our every day life, leaving us anxious and depressed when we ”should” be enjoying.

Vacation doesn’t always have to mean the greatest time of our lives. And if that’s the case for you, it can actually be the greatest opportunity to get to know yourself a little better! ☀️

I’ve had all of the above kinds of vacations through my life. And during one of them, I made the best decision - to start going to therapy ❤️‍🩹

Are you there too and would you like things to feel differently during vacation?

I’m a certified therapist and am available for new clients this summer, in Stockholm and online in Swedish & English 💛 send me a message here, or email me at hello@remindfulbylaura.com

#vacation #summer #holiday #anxiety #familytime

I love guiding people to go inward and focus on themselves in environments where so much is happening around.

During a 60 min class for @abbviesverige on a rooftop above their office in Stockholm yesterday afternoon we got:
- constant noise from the busy streets with traffic underneath
- an ambulance helicopter taking off for a long time and then later flying back to land on at the hospital roof nextdoor
- some issues with the Teams microphones for people who were joining online
- other people who were not a part of the event passing by us shortly and then realizing we’re having a class
- since we weren’t under a roof, there was a constant risk for rain

And through it all, the participants kept being guided to come back to themselves and their mats. And the class turned out to be appreciated greatly - both by those who joined in person and online via Teams 🧡🫶

The real world is what we have. It’s not always about going to the perfect yoga class at a peaceful studio, but rather about finding an anchor of peace right where you are, with what you have.

It’s through yoga, mindfulness and therapy, that I’ve come to the point where I can stay calm as a teacher, workshop leader and therapist despite the chaos around me. And it’s exactly the kind of tools I teach in my work to others.

Everyone can benefit from learning more about real resilience that actually stays, where we can keep our focus despite things going differently than planned, or distractions happening around us.

Are you also interested in a workshop, a course or an event that helps your employees / colleagues build resilience that lasts? Send me a message and we can talk about what would work best for your workplace. 🧡

#yoga #friskvård #corporatewellness #companywellness #wellness

I’m a therapist who also continues to go to therapy.

I believe that our healing and growth is an ongoing process that continues throughout our whole entire life. We’re never really ”done” and at the same time we don’t really have to be.

Staying in therapy helps me to work through my own difficulties, while also enjoying life in between the sessions. It’s not a linear process, but rather learning how to hold both - the healing and joy - at the same time. New depth of layers from similar patterns come up when the time is right.

Having gotten help with my own trauma and life crises, I’ve been able to help my clients in the best way possible. I know how it is to be on the client-side of therapy.

Going to therapy allows me to support my clients even at times when I’m going through something difficult myself. I know that there’s always someone who will help me too, so I can park and be there for others when I need to.

Are you interested in starting therqpy? Send me a message and we can book a 20 min video call to see if we’re a good match. I’m available in Stockholm and online, in Swedish & English 🧡

#psychotherapy #anxietyhelp #depressionsupport #relationships #mentalhealth

Sometimes the right question isn’t ”what are my feelings trying to tell me?”
But rather ”What is my need behind this feeling right now?”

Instead of giving in to anxiety and trying to analyze why it’s there, we can check in with what does the body need right now.

Maybe start with a walk outside, moving your body, getting more sleep, eating a nourishing meal, connecting with a friend, or getting out the work task that might be bothering you. See if anything shifts.

It can be that simple too. 🧡

#therapy #feelings #anxiety #anxietytips #selfhelp

If you have something - anything - good going on right now, stop whatever you’re doing and take a moment to fully appreciate it 🧡

I thought about this on my run with Sunny a few days ago, after a long day of work. I remembered the time a while back when and I was out running on a cold and dark October night, dreaming about the time I’ll run with my dog, hoping that the future would somehow be brighter some day than the present was back then. I was visualizing this moment and at the same time had no idea how good some things could get for me, a little over 1.5 years later ✨

And of course, we never know what the future holds, whether things will last, and there are also always things that can be better in the present. But right now you can probably find SOMETHING you can appreciate in this very moment 🥰 and instead of focusing on everything that needs to be better, remember to notice what is actually good now too 😊

What are you grateful for right now? 🙏

#gratitude #grateful #mindfulness #appreciation #acceptance

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@remindfulbylaura

SamtalsTerapi för stresshantering och livsövergångar

Mina tjänster

Samtalsterapi - Yoga - Mindfulness

Låt oss bli vänner på Instagram!

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