Corporate Stress Management & Well-being
Science-informed well-being for sustainable performance
I offer tailored mindfulness and corporate yoga sessions, as well as workshops that promote mental well-being and stress recovery in the workplace. My approach combines a science-informed foundation with practical, embodied tools. With a background in both medical science and psychotherapy, I have extensive experience facilitating sessions for companies within the pharmaceutical and life science industries.
All sessions are available in English or Swedish and can be held either on-site at your office or online.
Talks & Workshops for Sustainable Teams
I facilitate engaging and inspiring talks and workshops tailored for both employees and leaders. The format is flexible and can range from a short, energizing inspirational talk to immersive and transformative half-day sessions, or a recurring series of lectures.
Popular topics include:
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Everyday mindfulness at work: Practical tools for increased focus, mental clarity, and presence in a connected and demanding everyday life.
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Empathic boundaries: How to communicate and set clear boundaries with warmth, to protect our energy and foster healthier collaborations.
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Stress recovery & nervous system regulation: Understanding the body's stress signals and finding practical ways to achieve actual, physical recovery during the workday.
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Self-compassion in demanding roles: Quieting the inner critic, managing performance pressure, and leading oneself (and others) in a sustainable way.
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Preventing burnout & supporting team well-being: Building a psychologically safe work environment where both the individual and the group have the right conditions to thrive.
These sessions combine science with experiential and practical exercises. Drawing on my therapeutic background, I create a safe, supportive, and reflective space that opens up for genuine conversations and meaningful, lasting change.
Mindfulness & Mental Recovery
Short, guided sessions designed to bring calm, mental clarity, and grounding during the workday. Drawing on a coaching and therapeutic approach, I help your employees manage stress and cultivate sustainable inner leadership.
These sessions are highly appreciated as a recurring weekly practice or as an empowering pause during meetings, team days, and well-being weeks.
Example formats include:
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15–30 minute guided sessions focusing on mindfulness and breathwork.
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Themed workshops: Covering topics such as empathic boundaries, self-compassion, body-based awareness, and reflective journaling.
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Focus on sustainability: All practices are designed to provide practical support for employees to regulate their nervous systems, improve focus, and build stronger emotional resilience in a demanding work environment.
Corporate Yoga & Physical Recovery
Accessible and energizing yoga, fully tailored to your team's unique needs, schedule, and space.
With a focus on body-based awareness, these sessions are designed to release physical tension from sedentary work, reduce stress, and boost energy levels throughout the workday.
Example formats include:
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Flexible timing: 30, 45, or 60-minute classes (perfect as a focused start to the day, a midday lunch break, or a way to wind down after work).
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Various yoga styles: Vinyasa, Slow Flow, Restorative/Yin, or Power Yoga – we adapt the style based on whether the team needs to ground and recover, or recharge with new energy.
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For all levels: The classes are carefully designed to be inclusive, ensuring both beginners and experienced practitioners feel comfortable and safe.
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Adapted for the office: Sessions can be tailored to be done in regular work attire right in a meeting room, or on yoga mats for a more traditional class.
Why choose me?
With a Master’s degree in Medical Science, and several years of experience in the pharmaceutical industry, I build a natural and credible bridge between research and holistic well-being. My approach is always grounded, science-informed, and easy to relate to for employees in demanding roles.
In addition to my background in life science, I am a certified therapist within integrative psychotherapy and psychosynthesis, a mindfulness coach, and a yoga teacher.
When partnering with me, you receive:
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A unique combination of expertise: A warm and professional approach where I combine a deep understanding of human psychology with insights into the challenges of the modern workplace.
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Tailored content: Each session, workshop, or talk is adapted exactly to your specific needs and goals—whether you are a small team or a large, global organization.
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Holistic and therapeutic depth: Tools that do more than just scratch the surface, genuinely helping employees manage stress, set healthy boundaries, and build a sustainable work life from the inside out.
