A Stockholm-based therapist for Navigating Transitions, Setting Boundaries, and Deepening Your Personal Growth

online + in person
Swedish & English

Services

Yoga - Therapy - Mindfulness

Therapy / counseling

Therapy within integrative psychotherapy with the basis in psychosynthesis in Stockholm and online, in English & Swedish.

I am taking on new clients this year.

Read more & Contact me

Corporate yoga and mindfulness

Mindfulness, yoga and mental health

Boundary setting and stress management

Workshops & classes

English, Swedish

Online, Stockholm, Östersund, Åre

Private sessions

Private yoga and mindfulness, individually and in groups in Åre, Östersund, Stockholm and online.

More information

"Laura hosted an interactive and practical mindfulness workshop at our company, with the possibility of joining both live and via Teams. Laura spoke about the benefits of mindfulness for our mental health and included several practical exercises including mindfulness techniques and gentle office yoga. Laura transmits her knowledge on mindfulness in a very pleasant and comprehendible way that is amenable to colleagues, regardless of previous experience. With her background within the medical sciences industry, the scientific touch is always present.

I can highly recommend Laura if you and your colleagues want to be reminded of the benefits of mindfulness for our well-being, both on a personal level and at work."

Anna de GEer, Sweden

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The great thing about writing a journal - is that you can time travel by going back and reading through your old entries 🧡 noticing how many things have happened in life and how you’ve carried yourself through it all ✨

Tonight I was going to just sit down and journal. The work & workout were done, the dinner was had, the quality time was spent, the dog was walked. And there was time to just sit down and journal. But as soon as I opened it I got swept into reading my old entries.

Instead of doing more, writing more, moving through the day, it felt amazing to carve out the time for reflection. I got to remember how my year has been together with all the feelings around it.

I think we should stop by and reflect a little more in our lives. Notice all the things that have happened so far this year, this month, this week 😍 more can always be done, but sometimes all we need is to travel a little back in time to gain perspective 🧡

#reflection #journal #therapy #contemplation #journaling

Are you struggling to support someone who’s going through a tough time and just don’t know how else can you possibly help?

It can be as simple as asking these three questions:
🧡 do you need advice?
🧡 would you like to be listened to?
🧡 do you want a hug?

#support #help #mentalhealth #mentalhealthsupport #mentalhealthawareness

New therapy client bookings are rolling in this fall 🧡

Are you also interested in starting therapy to work through patterns that are holding you back in life, process tough things that happened in the past, get help navigating a life crisis, get to know yourself a little better or simply find more meaning and purpose in your life? 🦋

I still have a few spots available for new therapy clients in Stockholm & online, in English & Swedish. My work involves integrative psychotherapy and is highly tailored for each individual’s needs. I specialize in relationship dynamics, navigating life crises, anxiety, depression, boundary setting, burnout, light adictions, and stress management. I see the healthy core in each and every one of my clients, and through therapy we work to unravel everything that’s holding us back from being the fullest versions of ourselves.

Are you interested to hear more? Send me a message and we’ll book a free 20 min introductory call 🧡

#relationshipdynamics #lifecrisis #burnout #stressmanagement #boundarysetting

Making good memories can override the bad times we’ve experienced at the same place before ❤️‍🩹

As a therapist I believe that it is possible to heal where we once got hurt.

For me, Åre was a place where things in life went completely different than I though they would. Every time I visit the town and all the surrounding places, a part of me still gets in contact with the pain, sadness, fear, anxiety, loneliness, panic, grief & struggle that I felt underneath the beautiful views and fresh air.

But with time, the right conditions help me see the beauty and override the bad times with the good times 🧡 I decided to stay despite my body wanting to run, and am now making memories full of warmth, joy, fun, gratitude, and happiness.

I think with the right conditions and help, we can make new experiences at the places we got hurt.

If you’d like to learn more, I have a few spots available for therapy clients 🧡 send me a message here or email at hello@remindfulbylaura.com

#resilience #healing #therapy #griefrecovery #samtalsterapi

For a long time, I’ve been scared to admit, appreciate or celebrate the good things in my life, because I’ve experienced how quickly things can disappear.

Big passion projects felt so certain and purposeful once, until they didn’t anymore, relationships felt stable and solid, then crumbled apart completely, money came and flew by.

And yet, life turned around and kept surprising me. Things happen unexpectedly- both bad, and good, and neutral.

For such a long time I’ve been scared to celebrate anything that’s good, because it might slip away at any moment.

But that’s the whole point. We never know what life throws at us next. So when something - anything - is going well in our lives, we should definitely be sure to appreciate it as much as we can.

Because life comes in waves. So take a moment to appreciate one small win you have going on right now 🧡

#gratitude #grateful #lifequotes #samtalsterapeut #therapy

Time in nature & physical exercise are both essential for our nervous system 🧡

As many of us are coming back to work after summer vacation, it’s easy to fall into a routine where we sit in front of the computer the whole day, then come home to sit in front of the TV for the rest of the evening.

If you do that, you might notice how your energy levels start gradually descreasing, together with your mood. I believe that that’s one of the reasons why fall depression hits us hard ☁️

It’s comfortable to spend our days sitting down, as we exhaust ourselves mentally through pressure at work and lots of impressions we get living in the city.

In those cases it’s more important than ever to make time to go out for a walk or a playful run without pressure out in the nature.

Nature calms our nervous system and when we look at the patterns of nature, we instantly get into more ”rest & digest” mode.

If you’re feeling overwhelmed during your first week of work after vacation, see how you can carve out the time today to spend some time in nature. Your nervous system will thank you 🧡

#nervoussystemregulation #exercisemotivation #physicalexercise #mentalhealth #physicalhealth

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@remindfulbylaura

A Stockholm-based therapist for Navigating Transitions, Setting Boundaries, and Deepening Your Personal Growth online + in person Swedish & English

Services

Yoga - Therapy - Mindfulness

Let's be friends on Instagram!

​

Let's be friends on Instagram

About Me

A Stockholm-based therapist for Navigating Transitions, Setting Boundaries, and Deepening Your Personal Growth

online + in person
Swedish & English