Available for new clients!
English & Swedish
coming home to Yourself
Do you long for more balance, meaning, and authenticity in your life?
For me therapy isn’t about fixing something that’s broken - it’s about finding your way back to yourself, gently and courageously.
As a therapist trained in Integrative Psychotherapy with a foundation in Psychosynthesis, I offer a warm and grounded space where you can explore what feels difficult, reconnect with your inner world, and grow towards greater wholeness, presence, and self-compassion.
When Therapy can help
Therapy isn't about fixing something that's broken, whether you are thriving in life, or are struggling with mental health. It is also an equally powerful tool for personal growth for those who already feel fundamentally well, but want to deepen their self-awareness and gain more tools for sustainable well-being.
Therapy can help you if you:
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Are feeling stressed: You experience stress, exhaustion, or struggle to set clear, empathic boundaries in your everyday life.
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Are navigating a transition: You are in the midst of a life transition - a new job, a new relationship, or a new phase of life - and want to navigate it without losing touch with yourself.
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Want to break patterns: You notice recurring, friction-causing patterns in your relationships or carry an inner self-criticism that holds you back.
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Are seeking emotional balance: You feel stuck, experience anxiety, or often find your emotions becoming overwhelming.
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Or are longing for growth: You may feel fundamentally fine, but want to understand yourself on a deeper level, gain new tools for self-love, and live more in alignment with what truly matters to you.
My therapeutic approach
I work integratively, combining methods from Psychosynthesis, Gestalt, CBT, ACT, Schema therapy, and trauma-informed therapy, as well as mindfulness and somatic awareness. Each session is shaped around your unique needs.
Together we might explore:
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Inner parts and patterns that influence how you think, feel, and act.
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Body-based awareness and breathing to regulate the nervous system.
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Reflection, journaling, or creative methods for self-understanding.
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Practical tools to integrate insights into everyday life.
The process unfolds in your own rhythm - gently, respectfully, and with curiosity.
Sessions & Practical Information
Session length: 50 minutes, or 75 minutes
Location: In person - Åsögatan 166, or in Gamla Stan Stockholm - or online (via Google Meet or WhatsApp)
Languages: English and Swedish
I am a member of The Swedish Psychosynthesis Association (Psykosyntesförbundet) and follow their Ethical Guidelines as well as have full confidentiality (Tystnadsplikt in Swedish) to what is said during therapy sessions. For more information visit: https://psykosyntesforbundet.se/
Booking & Availability
I am available for new clients - you are warmly welcome to reach out to me if you are interested in starting therapy.
coming home to Yourself
Do you long for more balance, meaning, and authenticity in your life?
For me therapy isn’t about fixing something that’s broken - it’s about finding your way back to yourself, gently and courageously.
As a therapist trained in Integrative Psychotherapy with a foundation in Psychosynthesis, I offer a warm and grounded space where you can explore what feels difficult, reconnect with your inner world, and grow towards greater wholeness, presence, and self-compassion.
Book a time
Please specify in the message whether you would like to receive a session online, or in-person
ADdRESS
Skeppsbron 32, (Gamla Stan) Stockholm
Luntmakargatan 52 (Rådmansgatan) Stockholm
Walk & talk in nature in Stockholm
Available in Åre occasionally
Online
Via Google Meets or Whatsapp