Despite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.

Did you know that there's more to mental health than just the psychological aspect of it?

Kick-start living your best life already from the start by developing this one trait that many people otherwise gain with age.

Learn how to calm down an upset stomach with these three easy exercises.

Mindfulness can protect you as you get older and give you the benefits of successful aging rather than the downsides of getting older.

I'm sure you're great at showing compassion to others and making them feel better when they feel low. But are you also as kind to yourself?

A morning routine can really set the mood for our day. Read my 7 key components for a productive day ahead.

Mindful tips on how to stay mentally and physically healthy during the COVID-19 quarantine.

Calm down your autonomic nervous system to become less stressed, sharpen your brain, and lower the risk of having depression or anxiety.

Learn about benefits of meditation and a simple and easy-to-follow meditation practice, that you can do every day.

Taking short yoga breaks at work is proven to relieve tension and pain in areas affected by sitting down, and boost energy and productivity!