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    The "what" and the "how" of mindfulness
    Laura Kurapkaite | MSc
    • Oct 25, 2020

    The "what" and the "how" of mindfulness

    Despite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.
    0 comments
    We often overlook this key factor when it comes to our mental health
    Laura Kurapkaite | MSc
    • Oct 18, 2020

    We often overlook this key factor when it comes to our mental health

    Did you know that there's more to mental health than just the psychological aspect of it?
    0 comments
    Start Living Your Best Life Already by Developing This One Trait
    Laura Kurapkaite | MSc
    • Oct 11, 2020

    Start Living Your Best Life Already by Developing This One Trait

    Kick-start living your best life already from the start by developing this one trait that many people otherwise gain with age.
    0 comments
    Simple Techniques to Relieve Your IBS Symptoms
    Laura Kurapkaite | MSc
    • Jun 23, 2020

    Simple Techniques to Relieve Your IBS Symptoms

    Learn how to calm down an upset stomach with these three easy exercises.
    0 comments
    Worried About Getting Older? Here are Several Ways To Use Mindfulness For Successful Aging
    Laura Kurapkaite | MSc
    • May 12, 2020

    Worried About Getting Older? Here are Several Ways To Use Mindfulness For Successful Aging

    Mindfulness can protect you as you get older and give you the benefits of successful aging rather than the downsides of getting older.
    0 comments
    Learn To Be Nicer To Yourself By Cultivating Self Compassion
    Laura Kurapkaite | MSc
    • May 5, 2020

    Learn To Be Nicer To Yourself By Cultivating Self Compassion

    I'm sure you're great at showing compassion to others and making them feel better when they feel low. But are you also as kind to yourself?
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    My Key Components of a Morning Routine and Why It Is Important
    Laura Kurapkaite | MSc
    • Apr 22, 2020

    My Key Components of a Morning Routine and Why It Is Important

    A morning routine can really set the mood for our day. Read my 7 key components for a productive day ahead.
    0 comments
    My Top Self-Care Tips to Feel Good During the COVID-19 Outbreak
    Laura Kurapkaite | MSc
    • Mar 25, 2020

    My Top Self-Care Tips to Feel Good During the COVID-19 Outbreak

    Mindful tips on how to stay mentally and physically healthy during the COVID-19 quarantine.
    0 comments
    An Easy Breathing Exercise to Manage Stress and Sharpen Your Focus
    Laura Kurapkaite | MSc
    • Feb 26, 2020

    An Easy Breathing Exercise to Manage Stress and Sharpen Your Focus

    Calm down your autonomic nervous system to become less stressed, sharpen your brain, and lower the risk of having depression or anxiety.
    0 comments
    Meditation Improves Your Memory. Here's How to Do It
    Laura Kurapkaite | MSc
    • Feb 19, 2020

    Meditation Improves Your Memory. Here's How to Do It

    Learn about benefits of meditation and a simple and easy-to-follow meditation practice, that you can do every day.
    0 comments
    How a yoga break at work can be more effective than a coffee break
    Laura Kurapkaite | MSc
    • Jan 22, 2020

    How a yoga break at work can be more effective than a coffee break

    Taking short yoga breaks at work is proven to relieve tension and pain in areas affected by sitting down, and boost energy and productivity!
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    Waiting for happiness to come to you VS. creating your own happiness
    Laura Kurapkaite | MSc
    • Nov 12, 2019

    Waiting for happiness to come to you VS. creating your own happiness

    Proactive people make their own happiness, while reactive people wait for happiness to come to them. Learn how to create your own happiness.
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    A way to form deeper and more meaningful relationships
    Laura Kurapkaite | MSc
    • Nov 5, 2019

    A way to form deeper and more meaningful relationships

    Mindful listening is a great tool to excel your career and form a deeper connection with your partner, family and friends.
    0 comments
    6 proven health benefits of yoga
    Laura Kurapkaite | MSc
    • Oct 22, 2019

    6 proven health benefits of yoga

    Wish to have a sharper brain, be better at managing stress, be happy and successful in career and personal life and extend your youth?
    0 comments
    5 easy ways to be mindful every day
    Laura Kurapkaite | MSc
    • Oct 15, 2019

    5 easy ways to be mindful every day

    Learn about the benefits of mindfulness and five ways you can incorporate mindfulness into your daily life.
    0 comments
    5 scientifically proven ways to relieve stress
    Laura Kurapkaite | MSc
    • Oct 9, 2019

    5 scientifically proven ways to relieve stress

    Stress is so common now that we are almost used to it. It has horrible effects on our health. Learn 5 science-backed ways to relieve stress.
    1 comment
    A new effective way to improve eating habits for good
    Laura Kurapkaite | MSc
    • Oct 4, 2019

    A new effective way to improve eating habits for good

    Eating disorders are very common nowadays, sometimes causing extreme consequences on our health. Mindfulness can rewire our eating habits.
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    Reduce social anxiety and boost your self-esteem through a simple practice
    Laura Kurapkaite | MSc
    • Oct 1, 2019

    Reduce social anxiety and boost your self-esteem through a simple practice

    Social anxiety is common in Western countries, making usual social situations unbearable. Studies show that mindfulness can alleviate it.
    0 comments
    Why does time go faster the older we become? Is there a way to slow it down?
    Laura Kurapkaite | MSc
    • Sep 26, 2019

    Why does time go faster the older we become? Is there a way to slow it down?

    There are many theories trying to solve this riddle. Some science-backed evidence suggests easy ways how to slow down time.
    0 comments
    Discover a way to boost your brain connections
    Laura Kurapkaite | MSc
    • Sep 23, 2019

    Discover a way to boost your brain connections

    Science-backed evidence why meditation improves attention, relieves stress, aids with emotion control and helps you become more present.
    0 comments
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    About Me

    Hi there!

    My name is Laura and I am the creator of this blog. I hold a Master of Medical Science degree and I'm very excited to inspire you to remember to be mindful by providing science-backed evidence.

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