Despite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.

Did you know that there's more to mental health than just the psychological aspect of it?

Kick-start living your best life already from the start by developing this one trait that many people otherwise gain with age.

Learn how to calm down an upset stomach with these three easy exercises.

Mindfulness can protect you as you get older and give you the benefits of successful aging rather than the downsides of getting older.

I'm sure you're great at showing compassion to others and making them feel better when they feel low. But are you also as kind to yourself?

A morning routine can really set the mood for our day. Read my 7 key components for a productive day ahead.

Mindful tips on how to stay mentally and physically healthy during the COVID-19 quarantine.

Calm down your autonomic nervous system to become less stressed, sharpen your brain, and lower the risk of having depression or anxiety.

Learn about benefits of meditation and a simple and easy-to-follow meditation practice, that you can do every day.

Taking short yoga breaks at work is proven to relieve tension and pain in areas affected by sitting down, and boost energy and productivity!

Proactive people make their own happiness, while reactive people wait for happiness to come to them. Learn how to create your own happiness.

Mindful listening is a great tool to excel your career and form a deeper connection with your partner, family and friends.

Wish to have a sharper brain, be better at managing stress, be happy and successful in career and personal life and extend your youth?

Learn about the benefits of mindfulness and five ways you can incorporate mindfulness into your daily life.

Stress is so common now that we are almost used to it. It has horrible effects on our health. Learn 5 science-backed ways to relieve stress.

Eating disorders are very common nowadays, sometimes causing extreme consequences on our health. Mindfulness can rewire our eating habits.

Social anxiety is common in Western countries, making usual social situations unbearable. Studies show that mindfulness can alleviate it.

There are many theories trying to solve this riddle. Some science-backed evidence suggests easy ways how to slow down time.

Science-backed evidence why meditation improves attention, relieves stress, aids with emotion control and helps you become more present.