The "what" and the "how" of mindfulness
Despite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.
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Laura Kurapkaite | MSc
- Oct 18, 2020
We often overlook this key factor when it comes to our mental health
Did you know that there's more to mental health than just the psychological aspect of it?
Laura Kurapkaite | MSc
- Oct 11, 2020
Start Living Your Best Life Already by Developing This One Trait
Kick-start living your best life already from the start by developing this one trait that many people otherwise gain with age.
Laura Kurapkaite | MSc
- Jun 23, 2020
Simple Techniques to Relieve Your IBS Symptoms
Learn how to calm down an upset stomach with these three easy exercises.
Laura Kurapkaite | MSc
- May 12, 2020
Worried About Getting Older? Here are Several Ways To Use Mindfulness For Successful Aging
Mindfulness can protect you as you get older and give you the benefits of successful aging rather than the downsides of getting older.
Laura Kurapkaite | MSc
- May 5, 2020
Learn To Be Nicer To Yourself By Cultivating Self Compassion
I'm sure you're great at showing compassion to others and making them feel better when they feel low. But are you also as kind to yourself?
Laura Kurapkaite | MSc
- Apr 22, 2020
My Key Components of a Morning Routine and Why It Is Important
A morning routine can really set the mood for our day. Read my 7 key components for a productive day ahead.
Laura Kurapkaite | MSc
- Mar 25, 2020
My Top Self-Care Tips to Feel Good During the COVID-19 Outbreak
Mindful tips on how to stay mentally and physically healthy during the COVID-19 quarantine.
Laura Kurapkaite | MSc
- Feb 26, 2020
An Easy Breathing Exercise to Manage Stress and Sharpen Your Focus
Calm down your autonomic nervous system to become less stressed, sharpen your brain, and lower the risk of having depression or anxiety.
Laura Kurapkaite | MSc
- Feb 19, 2020
Meditation Improves Your Memory. Here's How to Do It
Learn about benefits of meditation and a simple and easy-to-follow meditation practice, that you can do every day.
Laura Kurapkaite | MSc
- Jan 22, 2020
How a yoga break at work can be more effective than a coffee break
Taking short yoga breaks at work is proven to relieve tension and pain in areas affected by sitting down, and boost energy and productivity!
Laura Kurapkaite | MSc
- Nov 12, 2019
Waiting for happiness to come to you VS. creating your own happiness
Proactive people make their own happiness, while reactive people wait for happiness to come to them. Learn how to create your own happiness.
Laura Kurapkaite | MSc
- Nov 5, 2019
A way to form deeper and more meaningful relationships
Mindful listening is a great tool to excel your career and form a deeper connection with your partner, family and friends.
Laura Kurapkaite | MSc
- Oct 22, 2019
6 proven health benefits of yoga
Wish to have a sharper brain, be better at managing stress, be happy and successful in career and personal life and extend your youth?
Laura Kurapkaite | MSc
- Oct 15, 2019
5 easy ways to be mindful every day
Learn about the benefits of mindfulness and five ways you can incorporate mindfulness into your daily life.
Laura Kurapkaite | MSc
- Oct 9, 2019
5 scientifically proven ways to relieve stress
Stress is so common now that we are almost used to it. It has horrible effects on our health. Learn 5 science-backed ways to relieve stress.
Laura Kurapkaite | MSc
- Oct 4, 2019
A new effective way to improve eating habits for good
Eating disorders are very common nowadays, sometimes causing extreme consequences on our health. Mindfulness can rewire our eating habits.
Laura Kurapkaite | MSc
- Oct 1, 2019
Reduce social anxiety and boost your self-esteem through a simple practice
Social anxiety is common in Western countries, making usual social situations unbearable. Studies show that mindfulness can alleviate it.
Laura Kurapkaite | MSc
- Sep 26, 2019
Why does time go faster the older we become? Is there a way to slow it down?
There are many theories trying to solve this riddle. Some science-backed evidence suggests easy ways how to slow down time.
Laura Kurapkaite | MSc
- Sep 23, 2019
Discover a way to boost your brain connections
Science-backed evidence why meditation improves attention, relieves stress, aids with emotion control and helps you become more present.