Laura Kurapkaite | MScOct 25, 2020The "what" and the "how" of mindfulnessDespite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.
Laura Kurapkaite | MScOct 18, 2020We often overlook this key factor when it comes to our mental healthDid you know that there's more to mental health than just the psychological aspect of it?
Laura Kurapkaite | MScOct 11, 2020Start Living Your Best Life Already by Developing This One TraitKick-start living your best life already from the start by developing this one trait that many people otherwise gain with age.
Laura Kurapkaite | MScJun 23, 2020Simple Techniques to Relieve Your IBS SymptomsLearn how to calm down an upset stomach with these three easy exercises.
Laura Kurapkaite | MScMay 12, 2020Worried About Getting Older? Here are Several Ways To Use Mindfulness For Successful AgingMindfulness can protect you as you get older and give you the benefits of successful aging rather than the downsides of getting older.
Laura Kurapkaite | MScMay 5, 2020Learn To Be Nicer To Yourself By Cultivating Self CompassionI'm sure you're great at showing compassion to others and making them feel better when they feel low. But are you also as kind to yourself?
Laura Kurapkaite | MScApr 22, 2020My Key Components of a Morning Routine and Why It Is ImportantA morning routine can really set the mood for our day. Read my 7 key components for a productive day ahead.
Laura Kurapkaite | MScMar 25, 2020My Top Self-Care Tips to Feel Good During the COVID-19 OutbreakMindful tips on how to stay mentally and physically healthy during the COVID-19 quarantine.
Laura Kurapkaite | MScFeb 26, 2020An Easy Breathing Exercise to Manage Stress and Sharpen Your FocusCalm down your autonomic nervous system to become less stressed, sharpen your brain, and lower the risk of having depression or anxiety.
Laura Kurapkaite | MScFeb 19, 2020Meditation Improves Your Memory. Here's How to Do ItLearn about benefits of meditation and a simple and easy-to-follow meditation practice, that you can do every day.
Laura Kurapkaite | MScJan 22, 2020How a yoga break at work can be more effective than a coffee breakTaking short yoga breaks at work is proven to relieve tension and pain in areas affected by sitting down, and boost energy and productivity!
Laura Kurapkaite | MScNov 12, 2019Waiting for happiness to come to you VS. creating your own happinessProactive people make their own happiness, while reactive people wait for happiness to come to them. Learn how to create your own happiness.
Laura Kurapkaite | MScNov 5, 2019A way to form deeper and more meaningful relationshipsMindful listening is a great tool to excel your career and form a deeper connection with your partner, family and friends.
Laura Kurapkaite | MScOct 22, 20196 proven health benefits of yogaWish to have a sharper brain, be better at managing stress, be happy and successful in career and personal life and extend your youth?
Laura Kurapkaite | MScOct 15, 20195 easy ways to be mindful every dayLearn about the benefits of mindfulness and five ways you can incorporate mindfulness into your daily life.
Laura Kurapkaite | MScOct 9, 20195 scientifically proven ways to relieve stressStress is so common now that we are almost used to it. It has horrible effects on our health. Learn 5 science-backed ways to relieve stress.
Laura Kurapkaite | MScOct 4, 2019A new effective way to improve eating habits for goodEating disorders are very common nowadays, sometimes causing extreme consequences on our health. Mindfulness can rewire our eating habits.
Laura Kurapkaite | MScOct 1, 2019Reduce social anxiety and boost your self-esteem through a simple practiceSocial anxiety is common in Western countries, making usual social situations unbearable. Studies show that mindfulness can alleviate it.
Laura Kurapkaite | MScSep 26, 2019Why does time go faster the older we become? Is there a way to slow it down? There are many theories trying to solve this riddle. Some science-backed evidence suggests easy ways how to slow down time.
Laura Kurapkaite | MScSep 23, 2019Discover a way to boost your brain connectionsScience-backed evidence why meditation improves attention, relieves stress, aids with emotion control and helps you become more present.