Follow this guide to make right decisions that are in line with your core values and goals.

These three aspects are really important to keep you focused on your health-related goals, especially in times of low motivation.

Despite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.

Did you know that there's more to mental health than just the psychological aspect of it?

Kick-start living your best life already from the start by developing this one trait that many people otherwise gain with age.

Learn how to calm down an upset stomach with these three easy exercises.

Three really simple visualizations you can do anywhere, at any time and in all kinds of situations. They work great for adults and children!

Ikigai exercise connects your interests, skills, world needs and what you can get paid for in order to figure out your life purpose.

Second part of the series, where I give you practical tips on how to practice shifting your mentality from scarcity towards abundance.

In this part, I will guide you through the differences between scarcity and abundance mentalities and why the latter is great to have.

Mindfulness can protect you as you get older and give you the benefits of successful aging rather than the downsides of getting older.

I'm sure you're great at showing compassion to others and making them feel better when they feel low. But are you also as kind to yourself?

A morning routine can really set the mood for our day. Read my 7 key components for a productive day ahead.

Take your learnings from the mistake and either let it go, or do something about it now so that you won't have to dwell on it later.

Reach the flow state in challenging, and even boring tasks through 7 steps and regain control over your productivity.

Mindful tips on how to stay mentally and physically healthy during the COVID-19 quarantine.

Learn how to use mindfulness to see the opportunities in even the worst situations and become luckier.

We're all guilty of it: putting our happiness on hold, until some big event in the future that we are so excited about finally occurs.

Calm down your autonomic nervous system to become less stressed, sharpen your brain, and lower the risk of having depression or anxiety.

Learn about benefits of meditation and a simple and easy-to-follow meditation practice, that you can do every day.