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    Are You Lacking the Motivation to Carry Out Your Health-related Goals?
    Laura Kurapkaite | MSc
    • Nov 1, 2020

    Are You Lacking the Motivation to Carry Out Your Health-related Goals?

    These three aspects are really important to keep you focused on your health-related goals, especially in times of low motivation.
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    The "what" and the "how" of mindfulness
    Laura Kurapkaite | MSc
    • Oct 25, 2020

    The "what" and the "how" of mindfulness

    Despite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.
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    We often overlook this key factor when it comes to our mental health
    Laura Kurapkaite | MSc
    • Oct 18, 2020

    We often overlook this key factor when it comes to our mental health

    Did you know that there's more to mental health than just the psychological aspect of it?
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    Simple Techniques to Relieve Your IBS Symptoms
    Laura Kurapkaite | MSc
    • Jun 23, 2020

    Simple Techniques to Relieve Your IBS Symptoms

    Learn how to calm down an upset stomach with these three easy exercises.
    0 comments
    Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality  - Part 1
    Laura Kurapkaite | MSc
    • May 24, 2020

    Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality - Part 1

    In this part, I will guide you through the differences between scarcity and abundance mentalities and why the latter is great to have.
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    Worried About Getting Older? Here are Several Ways To Use Mindfulness For Successful Aging
    Laura Kurapkaite | MSc
    • May 12, 2020

    Worried About Getting Older? Here are Several Ways To Use Mindfulness For Successful Aging

    Mindfulness can protect you as you get older and give you the benefits of successful aging rather than the downsides of getting older.
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    My Key Components of a Morning Routine and Why It Is Important
    Laura Kurapkaite | MSc
    • Apr 22, 2020

    My Key Components of a Morning Routine and Why It Is Important

    A morning routine can really set the mood for our day. Read my 7 key components for a productive day ahead.
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    My Top Self-Care Tips to Feel Good During the COVID-19 Outbreak
    Laura Kurapkaite | MSc
    • Mar 25, 2020

    My Top Self-Care Tips to Feel Good During the COVID-19 Outbreak

    Mindful tips on how to stay mentally and physically healthy during the COVID-19 quarantine.
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    How to stop postponing happiness and enjoy every part of our lives
    Laura Kurapkaite | MSc
    • Mar 4, 2020

    How to stop postponing happiness and enjoy every part of our lives

    We're all guilty of it: putting our happiness on hold, until some big event in the future that we are so excited about finally occurs.
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    My Three Superfoods For Great Mental and Physical Health
    Laura Kurapkaite | MSc
    • Feb 5, 2020

    My Three Superfoods For Great Mental and Physical Health

    Sea buckthorn, ashwagandha and maca made an improvement in my wellbeing in terms of less stress, more energy and better mood. Learn how.
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    How to surf your way out of an urge
    Laura Kurapkaite | MSc
    • Jan 14, 2020

    How to surf your way out of an urge

    Instead of giving in to an urge, or distracting ourselves from it, Urge Surfing is a very effective technique for developing self-control.
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    Six steps towards achieving any goal
    Laura Kurapkaite | MSc
    • Dec 30, 2019

    Six steps towards achieving any goal

    Achieving our goals can be tricky. Read the six steps how to achieve goals, inspired by Napoleon Hill and based on recent research.
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    Stop dieting: this is what you can do to achieve great physical and mental health instead
    Laura Kurapkaite | MSc
    • Nov 20, 2019

    Stop dieting: this is what you can do to achieve great physical and mental health instead

    Intuitive eating helps us develop a healthy relationship with food, making our mindful choices based on what our body needs.
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    Waiting for happiness to come to you VS. creating your own happiness
    Laura Kurapkaite | MSc
    • Nov 12, 2019

    Waiting for happiness to come to you VS. creating your own happiness

    Proactive people make their own happiness, while reactive people wait for happiness to come to them. Learn how to create your own happiness.
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    A powerful way to change your habits
    Laura Kurapkaite | MSc
    • Oct 29, 2019

    A powerful way to change your habits

    A powerful and effective way to eliminate bad habits by changing them into good ones. Read about the four step process of how to do it.
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    A new effective way to improve eating habits for good
    Laura Kurapkaite | MSc
    • Oct 4, 2019

    A new effective way to improve eating habits for good

    Eating disorders are very common nowadays, sometimes causing extreme consequences on our health. Mindfulness can rewire our eating habits.
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    Discover a way to boost your brain connections
    Laura Kurapkaite | MSc
    • Sep 23, 2019

    Discover a way to boost your brain connections

    Science-backed evidence why meditation improves attention, relieves stress, aids with emotion control and helps you become more present.
    0 comments
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    About Me

    Hi there!

    My name is Laura and I am the creator of this blog. I hold a Master of Medical Science degree and I'm very excited to inspire you to remember to be mindful by providing science-backed evidence.

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