Are You Lacking the Motivation to Carry Out Your Health-related Goals?
These three aspects are really important to keep you focused on your health-related goals, especially in times of low motivation.
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Laura Kurapkaite | MSc
- Oct 25, 2020
The "what" and the "how" of mindfulness
Despite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.
Laura Kurapkaite | MSc
- Oct 18, 2020
We often overlook this key factor when it comes to our mental health
Did you know that there's more to mental health than just the psychological aspect of it?
Laura Kurapkaite | MSc
- Jun 23, 2020
Simple Techniques to Relieve Your IBS Symptoms
Learn how to calm down an upset stomach with these three easy exercises.
Laura Kurapkaite | MSc
- May 24, 2020
Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality - Part 1
In this part, I will guide you through the differences between scarcity and abundance mentalities and why the latter is great to have.
Laura Kurapkaite | MSc
- May 12, 2020
Worried About Getting Older? Here are Several Ways To Use Mindfulness For Successful Aging
Mindfulness can protect you as you get older and give you the benefits of successful aging rather than the downsides of getting older.
Laura Kurapkaite | MSc
- Apr 22, 2020
My Key Components of a Morning Routine and Why It Is Important
A morning routine can really set the mood for our day. Read my 7 key components for a productive day ahead.
Laura Kurapkaite | MSc
- Mar 25, 2020
My Top Self-Care Tips to Feel Good During the COVID-19 Outbreak
Mindful tips on how to stay mentally and physically healthy during the COVID-19 quarantine.
Laura Kurapkaite | MSc
- Mar 4, 2020
How to stop postponing happiness and enjoy every part of our lives
We're all guilty of it: putting our happiness on hold, until some big event in the future that we are so excited about finally occurs.
Laura Kurapkaite | MSc
- Feb 5, 2020
My Three Superfoods For Great Mental and Physical Health
Sea buckthorn, ashwagandha and maca made an improvement in my wellbeing in terms of less stress, more energy and better mood. Learn how.
Laura Kurapkaite | MSc
- Jan 14, 2020
How to surf your way out of an urge
Instead of giving in to an urge, or distracting ourselves from it, Urge Surfing is a very effective technique for developing self-control.
Laura Kurapkaite | MSc
- Dec 30, 2019
Six steps towards achieving any goal
Achieving our goals can be tricky. Read the six steps how to achieve goals, inspired by Napoleon Hill and based on recent research.
Laura Kurapkaite | MSc
- Nov 20, 2019
Stop dieting: this is what you can do to achieve great physical and mental health instead
Intuitive eating helps us develop a healthy relationship with food, making our mindful choices based on what our body needs.
Laura Kurapkaite | MSc
- Nov 12, 2019
Waiting for happiness to come to you VS. creating your own happiness
Proactive people make their own happiness, while reactive people wait for happiness to come to them. Learn how to create your own happiness.
Laura Kurapkaite | MSc
- Oct 29, 2019
A powerful way to change your habits
A powerful and effective way to eliminate bad habits by changing them into good ones. Read about the four step process of how to do it.
Laura Kurapkaite | MSc
- Oct 4, 2019
A new effective way to improve eating habits for good
Eating disorders are very common nowadays, sometimes causing extreme consequences on our health. Mindfulness can rewire our eating habits.
Laura Kurapkaite | MSc
- Sep 23, 2019
Discover a way to boost your brain connections
Science-backed evidence why meditation improves attention, relieves stress, aids with emotion control and helps you become more present.