These three aspects are really important to keep you focused on your health-related goals, especially in times of low motivation.

Despite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.

Did you know that there's more to mental health than just the psychological aspect of it?

Learn how to calm down an upset stomach with these three easy exercises.

In this part, I will guide you through the differences between scarcity and abundance mentalities and why the latter is great to have.

Mindfulness can protect you as you get older and give you the benefits of successful aging rather than the downsides of getting older.

A morning routine can really set the mood for our day. Read my 7 key components for a productive day ahead.

Mindful tips on how to stay mentally and physically healthy during the COVID-19 quarantine.

We're all guilty of it: putting our happiness on hold, until some big event in the future that we are so excited about finally occurs.

Sea buckthorn, ashwagandha and maca made an improvement in my wellbeing in terms of less stress, more energy and better mood. Learn how.

Instead of giving in to an urge, or distracting ourselves from it, Urge Surfing is a very effective technique for developing self-control.

Achieving our goals can be tricky. Read the six steps how to achieve goals, inspired by Napoleon Hill and based on recent research.

Intuitive eating helps us develop a healthy relationship with food, making our mindful choices based on what our body needs.

Proactive people make their own happiness, while reactive people wait for happiness to come to them. Learn how to create your own happiness.

A powerful and effective way to eliminate bad habits by changing them into good ones. Read about the four step process of how to do it.

Eating disorders are very common nowadays, sometimes causing extreme consequences on our health. Mindfulness can rewire our eating habits.

Science-backed evidence why meditation improves attention, relieves stress, aids with emotion control and helps you become more present.