Laura Kurapkaite | MScNov 1, 2020Are You Lacking the Motivation to Carry Out Your Health-related Goals?These three aspects are really important to keep you focused on your health-related goals, especially in times of low motivation.
Laura Kurapkaite | MScOct 25, 2020The "what" and the "how" of mindfulnessDespite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.
Laura Kurapkaite | MScOct 18, 2020We often overlook this key factor when it comes to our mental healthDid you know that there's more to mental health than just the psychological aspect of it?
Laura Kurapkaite | MScJun 23, 2020Simple Techniques to Relieve Your IBS SymptomsLearn how to calm down an upset stomach with these three easy exercises.