Follow this guide to make right decisions that are in line with your core values and goals.

These three aspects are really important to keep you focused on your health-related goals, especially in times of low motivation.

Despite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.

Did you know that there's more to mental health than just the psychological aspect of it?

Kick-start living your best life already from the start by developing this one trait that many people otherwise gain with age.

Learn how to calm down an upset stomach with these three easy exercises.

Three really simple visualizations you can do anywhere, at any time and in all kinds of situations. They work great for adults and children!

Ikigai exercise connects your interests, skills, world needs and what you can get paid for in order to figure out your life purpose.

Second part of the series, where I give you practical tips on how to practice shifting your mentality from scarcity towards abundance.

In this part, I will guide you through the differences between scarcity and abundance mentalities and why the latter is great to have.

Mindfulness can protect you as you get older and give you the benefits of successful aging rather than the downsides of getting older.

I'm sure you're great at showing compassion to others and making them feel better when they feel low. But are you also as kind to yourself?