Have a Big Decision To Make? Follow this Guide to effectively make your big life decisions
Follow this guide to make right decisions that are in line with your core values and goals.
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Laura Kurapkaite | MSc
- Nov 1, 2020
Are You Lacking the Motivation to Carry Out Your Health-related Goals?
These three aspects are really important to keep you focused on your health-related goals, especially in times of low motivation.
Laura Kurapkaite | MSc
- Oct 25, 2020
The "what" and the "how" of mindfulness
Despite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.
Laura Kurapkaite | MSc
- Oct 18, 2020
We often overlook this key factor when it comes to our mental health
Did you know that there's more to mental health than just the psychological aspect of it?
Laura Kurapkaite | MSc
- Oct 11, 2020
Start Living Your Best Life Already by Developing This One Trait
Kick-start living your best life already from the start by developing this one trait that many people otherwise gain with age.
Laura Kurapkaite | MSc
- Jun 23, 2020
Simple Techniques to Relieve Your IBS Symptoms
Learn how to calm down an upset stomach with these three easy exercises.
Laura Kurapkaite | MSc
- Jun 14, 2020
Send Your Worries Away With These Simple Visualization Techniques
Three really simple visualizations you can do anywhere, at any time and in all kinds of situations. They work great for adults and children!
Laura Kurapkaite | MSc
- Jun 7, 2020
Find Your Life Purpose by Using an Ancient Japanese Secret Called Ikigai
Ikigai exercise connects your interests, skills, world needs and what you can get paid for in order to figure out your life purpose.
Laura Kurapkaite | MSc
- May 31, 2020
Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality - Part 2
Second part of the series, where I give you practical tips on how to practice shifting your mentality from scarcity towards abundance.
Laura Kurapkaite | MSc
- May 24, 2020
Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality - Part 1
In this part, I will guide you through the differences between scarcity and abundance mentalities and why the latter is great to have.
Laura Kurapkaite | MSc
- May 12, 2020
Worried About Getting Older? Here are Several Ways To Use Mindfulness For Successful Aging
Mindfulness can protect you as you get older and give you the benefits of successful aging rather than the downsides of getting older.
Laura Kurapkaite | MSc
- May 5, 2020
Learn To Be Nicer To Yourself By Cultivating Self Compassion
I'm sure you're great at showing compassion to others and making them feel better when they feel low. But are you also as kind to yourself?
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