Start Living Your Best Life Already by Developing This One Trait
Kick-start living your best life already from the start by developing this one trait that many people otherwise gain with age.
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Laura Kurapkaite | MSc
- May 31, 2020
Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality - Part 2
Second part of the series, where I give you practical tips on how to practice shifting your mentality from scarcity towards abundance.
Laura Kurapkaite | MSc
- May 24, 2020
Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality - Part 1
In this part, I will guide you through the differences between scarcity and abundance mentalities and why the latter is great to have.
Laura Kurapkaite | MSc
- May 12, 2020
Worried About Getting Older? Here are Several Ways To Use Mindfulness For Successful Aging
Mindfulness can protect you as you get older and give you the benefits of successful aging rather than the downsides of getting older.
Laura Kurapkaite | MSc
- Apr 22, 2020
My Key Components of a Morning Routine and Why It Is Important
A morning routine can really set the mood for our day. Read my 7 key components for a productive day ahead.
Laura Kurapkaite | MSc
- Mar 18, 2020
Did You Know That You Can Turn Your Luck Around and Become Happier? Here's How
Learn how to use mindfulness to see the opportunities in even the worst situations and become luckier.
Laura Kurapkaite | MSc
- Mar 4, 2020
How to stop postponing happiness and enjoy every part of our lives
We're all guilty of it: putting our happiness on hold, until some big event in the future that we are so excited about finally occurs.
Laura Kurapkaite | MSc
- Jan 29, 2020
6 Books That Can Transform Your Thinking and Help to Find Your Passion
Are you ready to hear about the books that can transform your thinking and make you successful by helping you find your true passion?
Laura Kurapkaite | MSc
- Dec 30, 2019
Six steps towards achieving any goal
Achieving our goals can be tricky. Read the six steps how to achieve goals, inspired by Napoleon Hill and based on recent research.
Laura Kurapkaite | MSc
- Dec 10, 2019
The power of gratitude and how to practice it
The scientifically proven benefits of gratitude are astonishing. Read about them and ways to implement the practice of gratitude.
Laura Kurapkaite | MSc
- Nov 12, 2019
Waiting for happiness to come to you VS. creating your own happiness
Proactive people make their own happiness, while reactive people wait for happiness to come to them. Learn how to create your own happiness.
Laura Kurapkaite | MSc
- Nov 5, 2019
A way to form deeper and more meaningful relationships
Mindful listening is a great tool to excel your career and form a deeper connection with your partner, family and friends.
Laura Kurapkaite | MSc
- Oct 29, 2019
A powerful way to change your habits
A powerful and effective way to eliminate bad habits by changing them into good ones. Read about the four step process of how to do it.
Laura Kurapkaite | MSc
- Oct 22, 2019
6 proven health benefits of yoga
Wish to have a sharper brain, be better at managing stress, be happy and successful in career and personal life and extend your youth?
Laura Kurapkaite | MSc
- Oct 9, 2019
5 scientifically proven ways to relieve stress
Stress is so common now that we are almost used to it. It has horrible effects on our health. Learn 5 science-backed ways to relieve stress.
Laura Kurapkaite | MSc
- Oct 1, 2019
Reduce social anxiety and boost your self-esteem through a simple practice
Social anxiety is common in Western countries, making usual social situations unbearable. Studies show that mindfulness can alleviate it.
Laura Kurapkaite | MSc
- Sep 26, 2019
Why does time go faster the older we become? Is there a way to slow it down?
There are many theories trying to solve this riddle. Some science-backed evidence suggests easy ways how to slow down time.
Laura Kurapkaite | MSc
- Sep 23, 2019
Discover a way to boost your brain connections
Science-backed evidence why meditation improves attention, relieves stress, aids with emotion control and helps you become more present.