Kick-start living your best life already from the start by developing this one trait that many people otherwise gain with age.

Second part of the series, where I give you practical tips on how to practice shifting your mentality from scarcity towards abundance.

In this part, I will guide you through the differences between scarcity and abundance mentalities and why the latter is great to have.

Mindfulness can protect you as you get older and give you the benefits of successful aging rather than the downsides of getting older.

A morning routine can really set the mood for our day. Read my 7 key components for a productive day ahead.

Learn how to use mindfulness to see the opportunities in even the worst situations and become luckier.

We're all guilty of it: putting our happiness on hold, until some big event in the future that we are so excited about finally occurs.

Are you ready to hear about the books that can transform your thinking and make you successful by helping you find your true passion?

Achieving our goals can be tricky. Read the six steps how to achieve goals, inspired by Napoleon Hill and based on recent research.

The scientifically proven benefits of gratitude are astonishing. Read about them and ways to implement the practice of gratitude.

Proactive people make their own happiness, while reactive people wait for happiness to come to them. Learn how to create your own happiness.

Mindful listening is a great tool to excel your career and form a deeper connection with your partner, family and friends.

A powerful and effective way to eliminate bad habits by changing them into good ones. Read about the four step process of how to do it.

Wish to have a sharper brain, be better at managing stress, be happy and successful in career and personal life and extend your youth?

Stress is so common now that we are almost used to it. It has horrible effects on our health. Learn 5 science-backed ways to relieve stress.

Social anxiety is common in Western countries, making usual social situations unbearable. Studies show that mindfulness can alleviate it.

There are many theories trying to solve this riddle. Some science-backed evidence suggests easy ways how to slow down time.

Science-backed evidence why meditation improves attention, relieves stress, aids with emotion control and helps you become more present.