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    Start Living Your Best Life Already by Developing This One Trait
    Laura Kurapkaite | MSc
    • Oct 11, 2020

    Start Living Your Best Life Already by Developing This One Trait

    Kick-start living your best life already from the start by developing this one trait that many people otherwise gain with age.
    0 comments
    Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality - Part 2
    Laura Kurapkaite | MSc
    • May 31, 2020

    Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality - Part 2

    Second part of the series, where I give you practical tips on how to practice shifting your mentality from scarcity towards abundance.
    0 comments
    Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality  - Part 1
    Laura Kurapkaite | MSc
    • May 24, 2020

    Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality - Part 1

    In this part, I will guide you through the differences between scarcity and abundance mentalities and why the latter is great to have.
    0 comments
    Worried About Getting Older? Here are Several Ways To Use Mindfulness For Successful Aging
    Laura Kurapkaite | MSc
    • May 12, 2020

    Worried About Getting Older? Here are Several Ways To Use Mindfulness For Successful Aging

    Mindfulness can protect you as you get older and give you the benefits of successful aging rather than the downsides of getting older.
    0 comments
    My Key Components of a Morning Routine and Why It Is Important
    Laura Kurapkaite | MSc
    • Apr 22, 2020

    My Key Components of a Morning Routine and Why It Is Important

    A morning routine can really set the mood for our day. Read my 7 key components for a productive day ahead.
    0 comments
    Did You Know That You Can Turn Your Luck Around and Become Happier? Here's How
    Laura Kurapkaite | MSc
    • Mar 18, 2020

    Did You Know That You Can Turn Your Luck Around and Become Happier? Here's How

    Learn how to use mindfulness to see the opportunities in even the worst situations and become luckier.
    0 comments
    How to stop postponing happiness and enjoy every part of our lives
    Laura Kurapkaite | MSc
    • Mar 4, 2020

    How to stop postponing happiness and enjoy every part of our lives

    We're all guilty of it: putting our happiness on hold, until some big event in the future that we are so excited about finally occurs.
    0 comments
    6 Books That Can Transform Your Thinking and Help to Find Your Passion
    Laura Kurapkaite | MSc
    • Jan 29, 2020

    6 Books That Can Transform Your Thinking and Help to Find Your Passion

    Are you ready to hear about the books that can transform your thinking and make you successful by helping you find your true passion?
    0 comments
    Six steps towards achieving any goal
    Laura Kurapkaite | MSc
    • Dec 30, 2019

    Six steps towards achieving any goal

    Achieving our goals can be tricky. Read the six steps how to achieve goals, inspired by Napoleon Hill and based on recent research.
    0 comments
    The power of gratitude and how to practice it
    Laura Kurapkaite | MSc
    • Dec 10, 2019

    The power of gratitude and how to practice it

    The scientifically proven benefits of gratitude are astonishing. Read about them and ways to implement the practice of gratitude.
    0 comments
    Waiting for happiness to come to you VS. creating your own happiness
    Laura Kurapkaite | MSc
    • Nov 12, 2019

    Waiting for happiness to come to you VS. creating your own happiness

    Proactive people make their own happiness, while reactive people wait for happiness to come to them. Learn how to create your own happiness.
    0 comments
    A way to form deeper and more meaningful relationships
    Laura Kurapkaite | MSc
    • Nov 5, 2019

    A way to form deeper and more meaningful relationships

    Mindful listening is a great tool to excel your career and form a deeper connection with your partner, family and friends.
    0 comments
    A powerful way to change your habits
    Laura Kurapkaite | MSc
    • Oct 29, 2019

    A powerful way to change your habits

    A powerful and effective way to eliminate bad habits by changing them into good ones. Read about the four step process of how to do it.
    0 comments
    6 proven health benefits of yoga
    Laura Kurapkaite | MSc
    • Oct 22, 2019

    6 proven health benefits of yoga

    Wish to have a sharper brain, be better at managing stress, be happy and successful in career and personal life and extend your youth?
    0 comments
    5 scientifically proven ways to relieve stress
    Laura Kurapkaite | MSc
    • Oct 9, 2019

    5 scientifically proven ways to relieve stress

    Stress is so common now that we are almost used to it. It has horrible effects on our health. Learn 5 science-backed ways to relieve stress.
    1 comment
    Reduce social anxiety and boost your self-esteem through a simple practice
    Laura Kurapkaite | MSc
    • Oct 1, 2019

    Reduce social anxiety and boost your self-esteem through a simple practice

    Social anxiety is common in Western countries, making usual social situations unbearable. Studies show that mindfulness can alleviate it.
    0 comments
    Why does time go faster the older we become? Is there a way to slow it down?
    Laura Kurapkaite | MSc
    • Sep 26, 2019

    Why does time go faster the older we become? Is there a way to slow it down?

    There are many theories trying to solve this riddle. Some science-backed evidence suggests easy ways how to slow down time.
    0 comments
    Discover a way to boost your brain connections
    Laura Kurapkaite | MSc
    • Sep 23, 2019

    Discover a way to boost your brain connections

    Science-backed evidence why meditation improves attention, relieves stress, aids with emotion control and helps you become more present.
    0 comments
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    About Me

    Hi there!

    My name is Laura and I am the creator of this blog. I hold a Master of Medical Science degree and I'm very excited to inspire you to remember to be mindful by providing science-backed evidence.

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