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    Have a Big Decision To Make? Follow this Guide to effectively make your big life decisions
    Laura Kurapkaite | MSc
    • Dec 13, 2020

    Have a Big Decision To Make? Follow this Guide to effectively make your big life decisions

    Follow this guide to make right decisions that are in line with your core values and goals.
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    Are You Lacking the Motivation to Carry Out Your Health-related Goals?
    Laura Kurapkaite | MSc
    • Nov 1, 2020

    Are You Lacking the Motivation to Carry Out Your Health-related Goals?

    These three aspects are really important to keep you focused on your health-related goals, especially in times of low motivation.
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    The "what" and the "how" of mindfulness
    Laura Kurapkaite | MSc
    • Oct 25, 2020

    The "what" and the "how" of mindfulness

    Despite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.
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    We often overlook this key factor when it comes to our mental health
    Laura Kurapkaite | MSc
    • Oct 18, 2020

    We often overlook this key factor when it comes to our mental health

    Did you know that there's more to mental health than just the psychological aspect of it?
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    Start Living Your Best Life Already by Developing This One Trait
    Laura Kurapkaite | MSc
    • Oct 11, 2020

    Start Living Your Best Life Already by Developing This One Trait

    Kick-start living your best life already from the start by developing this one trait that many people otherwise gain with age.
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    Simple Techniques to Relieve Your IBS Symptoms
    Laura Kurapkaite | MSc
    • Jun 23, 2020

    Simple Techniques to Relieve Your IBS Symptoms

    Learn how to calm down an upset stomach with these three easy exercises.
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    Send Your Worries Away With These Simple Visualization Techniques
    Laura Kurapkaite | MSc
    • Jun 14, 2020

    Send Your Worries Away With These Simple Visualization Techniques

    Three really simple visualizations you can do anywhere, at any time and in all kinds of situations. They work great for adults and children!
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    Find Your Life Purpose by Using an Ancient Japanese Secret Called Ikigai
    Laura Kurapkaite | MSc
    • Jun 7, 2020

    Find Your Life Purpose by Using an Ancient Japanese Secret Called Ikigai

    Ikigai exercise connects your interests, skills, world needs and what you can get paid for in order to figure out your life purpose.
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    Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality - Part 2
    Laura Kurapkaite | MSc
    • May 31, 2020

    Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality - Part 2

    Second part of the series, where I give you practical tips on how to practice shifting your mentality from scarcity towards abundance.
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    Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality  - Part 1
    Laura Kurapkaite | MSc
    • May 24, 2020

    Enjoy Your Life to the Fullest by Shifting from Scarcity to Abundance Mentality - Part 1

    In this part, I will guide you through the differences between scarcity and abundance mentalities and why the latter is great to have.
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    Worried About Getting Older? Here are Several Ways To Use Mindfulness For Successful Aging
    Laura Kurapkaite | MSc
    • May 12, 2020

    Worried About Getting Older? Here are Several Ways To Use Mindfulness For Successful Aging

    Mindfulness can protect you as you get older and give you the benefits of successful aging rather than the downsides of getting older.
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    Learn To Be Nicer To Yourself By Cultivating Self Compassion
    Laura Kurapkaite | MSc
    • May 5, 2020

    Learn To Be Nicer To Yourself By Cultivating Self Compassion

    I'm sure you're great at showing compassion to others and making them feel better when they feel low. But are you also as kind to yourself?
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    My Key Components of a Morning Routine and Why It Is Important
    Laura Kurapkaite | MSc
    • Apr 22, 2020

    My Key Components of a Morning Routine and Why It Is Important

    A morning routine can really set the mood for our day. Read my 7 key components for a productive day ahead.
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    How to Stop Dwelling on Your Mistakes And Become Wiser For The Future
    Laura Kurapkaite | MSc
    • Apr 15, 2020

    How to Stop Dwelling on Your Mistakes And Become Wiser For The Future

    Take your learnings from the mistake and either let it go, or do something about it now so that you won't have to dwell on it later.
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    How to reach the flow state while working from home?
    Laura Kurapkaite | MSc
    • Apr 7, 2020

    How to reach the flow state while working from home?

    Reach the flow state in challenging, and even boring tasks through 7 steps and regain control over your productivity.
    0 comments
    My Top Self-Care Tips to Feel Good During the COVID-19 Outbreak
    Laura Kurapkaite | MSc
    • Mar 25, 2020

    My Top Self-Care Tips to Feel Good During the COVID-19 Outbreak

    Mindful tips on how to stay mentally and physically healthy during the COVID-19 quarantine.
    0 comments
    Did You Know That You Can Turn Your Luck Around and Become Happier? Here's How
    Laura Kurapkaite | MSc
    • Mar 18, 2020

    Did You Know That You Can Turn Your Luck Around and Become Happier? Here's How

    Learn how to use mindfulness to see the opportunities in even the worst situations and become luckier.
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    How to stop postponing happiness and enjoy every part of our lives
    Laura Kurapkaite | MSc
    • Mar 4, 2020

    How to stop postponing happiness and enjoy every part of our lives

    We're all guilty of it: putting our happiness on hold, until some big event in the future that we are so excited about finally occurs.
    0 comments
    An Easy Breathing Exercise to Manage Stress and Sharpen Your Focus
    Laura Kurapkaite | MSc
    • Feb 26, 2020

    An Easy Breathing Exercise to Manage Stress and Sharpen Your Focus

    Calm down your autonomic nervous system to become less stressed, sharpen your brain, and lower the risk of having depression or anxiety.
    0 comments
    Meditation Improves Your Memory. Here's How to Do It
    Laura Kurapkaite | MSc
    • Feb 19, 2020

    Meditation Improves Your Memory. Here's How to Do It

    Learn about benefits of meditation and a simple and easy-to-follow meditation practice, that you can do every day.
    0 comments
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    About Me

    Hi there!

    My name is Laura and I am the creator of this blog. I hold a Master of Medical Science degree and I'm very excited to inspire you to remember to be mindful by providing science-backed evidence.

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