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    Have a Big Decision To Make? Follow this Guide to effectively make your big life decisions
    Laura Kurapkaite | MSc
    • Dec 13, 2020

    Have a Big Decision To Make? Follow this Guide to effectively make your big life decisions

    Follow this guide to make right decisions that are in line with your core values and goals.
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    Are You Lacking the Motivation to Carry Out Your Health-related Goals?
    Laura Kurapkaite | MSc
    • Nov 1, 2020

    Are You Lacking the Motivation to Carry Out Your Health-related Goals?

    These three aspects are really important to keep you focused on your health-related goals, especially in times of low motivation.
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    The "what" and the "how" of mindfulness
    Laura Kurapkaite | MSc
    • Oct 25, 2020

    The "what" and the "how" of mindfulness

    Despite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.
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    We often overlook this key factor when it comes to our mental health
    Laura Kurapkaite | MSc
    • Oct 18, 2020

    We often overlook this key factor when it comes to our mental health

    Did you know that there's more to mental health than just the psychological aspect of it?
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    Start Living Your Best Life Already by Developing This One Trait
    Laura Kurapkaite | MSc
    • Oct 11, 2020

    Start Living Your Best Life Already by Developing This One Trait

    Kick-start living your best life already from the start by developing this one trait that many people otherwise gain with age.
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    About Me

    Hi there!

    My name is Laura and I am the creator of this blog. I hold a Master of Medical Science degree and I'm very excited to inspire you to remember to be mindful by providing science-backed evidence.

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