Laura Kurapkaite | MScOct 25, 2020The "what" and the "how" of mindfulnessDespite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.
Laura Kurapkaite | MScJan 22, 2020How a yoga break at work can be more effective than a coffee breakTaking short yoga breaks at work is proven to relieve tension and pain in areas affected by sitting down, and boost energy and productivity!
Laura Kurapkaite | MScDec 30, 2019Six steps towards achieving any goalAchieving our goals can be tricky. Read the six steps how to achieve goals, inspired by Napoleon Hill and based on recent research.
Laura Kurapkaite | MScNov 5, 2019A way to form deeper and more meaningful relationshipsMindful listening is a great tool to excel your career and form a deeper connection with your partner, family and friends.