lockup logo2.png
  • Blog

    • Mental Health
    • Stress management
    • Nutrition
    • Yoga and Meditation
    • Social Life
  • Home

  • Coaching

  • About

  • Subscribe

  • Contact

  • More

    Use tab to navigate through the menu items.
    • Pinterest
    • Instagram
    • All Posts
    • Meditation
    • Yoga
    • Mental Health
    • Stress
    • Social Life
    • Nutrition
    • Productivity
    • Self-care
    • Knowledge
    Search
    The "what" and the "how" of mindfulness
    Laura Kurapkaite | MSc
    • Oct 25, 2020

    The "what" and the "how" of mindfulness

    Despite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.
    0 comments
    How a yoga break at work can be more effective than a coffee break
    Laura Kurapkaite | MSc
    • Jan 22, 2020

    How a yoga break at work can be more effective than a coffee break

    Taking short yoga breaks at work is proven to relieve tension and pain in areas affected by sitting down, and boost energy and productivity!
    0 comments
    Six steps towards achieving any goal
    Laura Kurapkaite | MSc
    • Dec 30, 2019

    Six steps towards achieving any goal

    Achieving our goals can be tricky. Read the six steps how to achieve goals, inspired by Napoleon Hill and based on recent research.
    0 comments
    A way to form deeper and more meaningful relationships
    Laura Kurapkaite | MSc
    • Nov 5, 2019

    A way to form deeper and more meaningful relationships

    Mindful listening is a great tool to excel your career and form a deeper connection with your partner, family and friends.
    0 comments
    A powerful way to change your habits
    Laura Kurapkaite | MSc
    • Oct 29, 2019

    A powerful way to change your habits

    A powerful and effective way to eliminate bad habits by changing them into good ones. Read about the four step process of how to do it.
    0 comments
    6 proven health benefits of yoga
    Laura Kurapkaite | MSc
    • Oct 22, 2019

    6 proven health benefits of yoga

    Wish to have a sharper brain, be better at managing stress, be happy and successful in career and personal life and extend your youth?
    0 comments
    Why does time go faster the older we become? Is there a way to slow it down?
    Laura Kurapkaite | MSc
    • Sep 26, 2019

    Why does time go faster the older we become? Is there a way to slow it down?

    There are many theories trying to solve this riddle. Some science-backed evidence suggests easy ways how to slow down time.
    0 comments
    Discover a way to boost your brain connections
    Laura Kurapkaite | MSc
    • Sep 23, 2019

    Discover a way to boost your brain connections

    Science-backed evidence why meditation improves attention, relieves stress, aids with emotion control and helps you become more present.
    0 comments
    • White Instagram Icon

    Instagram

    • White Pinterest Icon

    Pintrest

    64322329_10219792040900307_8408828963727
    About Me

    Hi there!

    My name is Laura and I am the creator of this blog. I hold a Master of Medical Science degree and I'm very excited to inspire you to remember to be mindful by providing science-backed evidence.

    ​

    Read more

     

    Let's be friends on Instagram and Pinterest!

    © Copyright - 2020   |   Laura Kurapkaite   |   All Rights Reserved  |   Privacy Policy