Laura Kurapkaite | MScOct 25, 2020The "what" and the "how" of mindfulnessDespite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.
Laura Kurapkaite | MScJan 22, 2020How a yoga break at work can be more effective than a coffee breakTaking short yoga breaks at work is proven to relieve tension and pain in areas affected by sitting down, and boost energy and productivity!
Laura Kurapkaite | MScDec 30, 2019Six steps towards achieving any goalAchieving our goals can be tricky. Read the six steps how to achieve goals, inspired by Napoleon Hill and based on recent research.
Laura Kurapkaite | MScNov 5, 2019A way to form deeper and more meaningful relationshipsMindful listening is a great tool to excel your career and form a deeper connection with your partner, family and friends.
Laura Kurapkaite | MScOct 29, 2019A powerful way to change your habitsA powerful and effective way to eliminate bad habits by changing them into good ones. Read about the four step process of how to do it.
Laura Kurapkaite | MScOct 22, 20196 proven health benefits of yogaWish to have a sharper brain, be better at managing stress, be happy and successful in career and personal life and extend your youth?
Laura Kurapkaite | MScSep 26, 2019Why does time go faster the older we become? Is there a way to slow it down? There are many theories trying to solve this riddle. Some science-backed evidence suggests easy ways how to slow down time.
Laura Kurapkaite | MScSep 23, 2019Discover a way to boost your brain connectionsScience-backed evidence why meditation improves attention, relieves stress, aids with emotion control and helps you become more present.