Mindfulness techniques to deal with the inevitable part of life - change and uncertainty.

Sea buckthorn, ashwagandha and maca made an improvement in my wellbeing in terms of less stress, more energy and better mood. Learn how.

Are you ready to hear about the books that can transform your thinking and make you successful by helping you find your true passion?

Taking short yoga breaks at work is proven to relieve tension and pain in areas affected by sitting down, and boost energy and productivity!

Instead of giving in to an urge, or distracting ourselves from it, Urge Surfing is a very effective technique for developing self-control.

Achieving our goals can be tricky. Read the six steps how to achieve goals, inspired by Napoleon Hill and based on recent research.

Practicing acceptance of our emotions and feelings in all life situations brings us long-term happiness and a number of health benefits.

The scientifically proven benefits of gratitude are astonishing. Read about them and ways to implement the practice of gratitude.

The 5 self care tips during the fall and winter season, when we are more prone to stress and burn out than ever.

Intuitive eating helps us develop a healthy relationship with food, making our mindful choices based on what our body needs.

Proactive people make their own happiness, while reactive people wait for happiness to come to them. Learn how to create your own happiness.

Mindful listening is a great tool to excel your career and form a deeper connection with your partner, family and friends.

A powerful and effective way to eliminate bad habits by changing them into good ones. Read about the four step process of how to do it.

Wish to have a sharper brain, be better at managing stress, be happy and successful in career and personal life and extend your youth?

Learn about the benefits of mindfulness and five ways you can incorporate mindfulness into your daily life.

Stress is so common now that we are almost used to it. It has horrible effects on our health. Learn 5 science-backed ways to relieve stress.

Eating disorders are very common nowadays, sometimes causing extreme consequences on our health. Mindfulness can rewire our eating habits.

Social anxiety is common in Western countries, making usual social situations unbearable. Studies show that mindfulness can alleviate it.

There are many theories trying to solve this riddle. Some science-backed evidence suggests easy ways how to slow down time.

Science-backed evidence why meditation improves attention, relieves stress, aids with emotion control and helps you become more present.