The "what" and the "how" of mindfulness
Despite hearing the term mindfulness almost everywhere nowadays, many people still admit that they struggle to what it means.
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Laura Kurapkaite | MSc
- Oct 18, 2020
We often overlook this key factor when it comes to our mental health
Did you know that there's more to mental health than just the psychological aspect of it?
Laura Kurapkaite | MSc
- Oct 11, 2020
Start Living Your Best Life Already by Developing This One Trait
Kick-start living your best life already from the start by developing this one trait that many people otherwise gain with age.
Laura Kurapkaite | MSc
- Jun 23, 2020
Simple Techniques to Relieve Your IBS Symptoms
Learn how to calm down an upset stomach with these three easy exercises.
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